The Benefits Of A Diet Featuring Fruit

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.

Fruit is definitely something you need to be getting a good amount of in your diet. When the food pyramid says to get multiple servings of fruit every day, there’s a reason for that. Without fruit, you’re going to be missing out on a lot of different vitamins and minerals. Here are a few reasons why fruit is so important in your diet.

It has no Cholesterol

Fruits do not contain cholesterol, so they’re perfect for those who need to keep an eye on cholesterol. They’re also low in sodium and fat, plus many of them contain very few calories. However, they’re also very high in things like dietary fiber, Vitamin C, potassium, and folic acid, things that most people simply do not get enough of.

The Vitamins and Minerals of Fruit:

Potassium

Potassium has been linked to good blood pressure, which is why many doctors suggest people eat bananas, dried apricots and peaches, prunes, cantaloupe, and honeydew melon. For fiber, which is essential but most people get very little of, it’s best to eat whole or sliced fruits. Most fruit juices do not have any fiber in them—in fact, many fruit juices are full of added sugar, so be careful. Juice doesn’t always equal the fruit it came from.

Vitamin C

Vitamin C, of course, is one of the most important vitamins. It helps your body heal and repair tissues and wounds, plus it keeps your gums and teeth healthy. It also helps battle infections and diseases. If you seem to be sick a lot, try adding more vitamin C to your diet. It also provides a good source of antioxidants, which help keep the body’s cells healthy. It also helps in building muscles, blood vessels, and bones. It helps the body create collagen and take in iron. It also helps to make the skin more elastic. It provides antioxidants and can assist with making blood vessels stronger.

A lot of people do reach for vitamin C supplements or something like orange juice that is high in this vitamin when they start feeling ill, and whether or not it has any true physical benefits, the mental comfort that comes with taking vitamin C for a cold is often all it takes to make someone believe that they’re feeling better.

Folic Acid

Then there’s folic acid. This acid helps the body create more red blood cells. Those who are pregnant will need to make certain they’re getting enough folic acid so that their child doesn’t develop spina bifida or neural tube defects. Anemia can be dealt with by increasing the amount of folic acid in your system. It can also help you absorb nutrients better. Some other issues that you may take a folic acid supplement for include liver disease, ulcerative colitis, and alcoholism. Those who are having kidney dialysis may also need more of this type of vitamin B.

Overall, folic acid can help lower the risk of stroke, heart disease, colon cancer, and birth defects. This acid also helps the body create more red blood cells.