Options For those Who Are Lactose Intolerant
If you’re lactose intolerant, you know that you simply can’t have any milk products without feeling horrible. The body is simply incapable of digesting lactose, which is a type of sugar that is naturally found in all dairy products. It’s not exactly a food allergy—you can be allergic to milk, but that’s different from being lactose intolerant.
When someone who is lactose intolerant drinks milk, it passes through the stomach and into the colon and large intestine. Since it can’t be digested, it causes major discomfort, pain, bloating, and gas. Not everyone who is lactose intolerant is affected the same way. Some can actually drink a little bit of milk without feeling too horrible, while others have even a small drink or bit of cheese and feel horrible.
In those who can digest lactose, the small intestine creates an enzyme known as lactase. This lactase breaks down lactose, allowing the body to digest and pass it out the body. Without lactase, the body simply cannot handle milk products.
Who is Affected?
Lactose intolerance can hit everyone, but it’s most common in older teens and adults. Interestingly enough, it’s also more often in those who are of African, Asian, South American, and Native American descent, although others may be lactose intolerant, too.
Lactose intolerance is also hereditary, and those who have parents who have trouble digesting milk may also have this issue. Generally, lactose intolerance first appears during the teenage years. However, it’s possible for a newborn baby to actually be lactose intolerant. However, this is very rare. Sometimes, if born prematurely, babies will be unable to produce lactase, but they will later be able to produce lactase and digest milk.
At other times, someone becomes lactose intolerant due to a disease like the stomach flu or cystic fibrosis. This can cause the small intestine to stop creating lactase. It can also stop producing lactase following surgery that affects the small intestine. Sometimes, this form of lactose intolerance is temporary, while other times, it’s actually permanent.
Those who are lactose intolerant have a number of challenges that they must deal with. There’s the issue of not being able to get a significant amount of calcium, for one. They often take calcium supplements in order to make certain that their bones have the necessary calcium to grow and be strong.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.