Be Careful Not To Become Vitamin Deficient

Different diets focus on different types of foods and how much you can eat of each food. This doesn’t include just diets that you go on temporarily to help you lose weight. It also includes restrictive diets that doctors may put you on to help you deal with certain medical conditions. One of the problems that many of these diets have, especially fad diets that promise you’ll lose a dozen pounds a week, is that they’re simply not healthy for you. In many cases, they can lead to you becoming vitamin deficient.

What is vitamin deficiency? Simply put, it’s when the body doesn’t get enough of a certain vitamin that it’s unable to produce itself. For example, the body can make its own vitamin D from sunlight, so as long as you go out in the sun for a bit every day, you should be okay. But the body can’t make any vitamin C on its own, nor can it store up vitamin C to use at a later date. This means if your diet is severely lacking in foods that contain this vitamin, you will become deficient in it. Without a strong level of vitamin C, you’re very likely to get sick more often and for longer periods of time, feel tired and weak, start to experience nosebleeds, and much more.

Avoiding a vitamin deficiency is one of the reasons a lot of people take a daily multivitamin. These daily multivitamins often don’t contain the entire daily recommended amounts of each vitamin, but they do contain enough to help prevent some of the most severe deficiency symptoms. You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.