Battling the Common Cold with Vitamin C
No one likes having a cold. The runny nose, coughing, and overall miserableness can turn any day into a horrible one. That’s especially true if your symptoms are just bad enough to make you feel terrible but not actually bad enough to give you a good reason to call off sick and stay home. Even worse, there’s no cure for the common cold. At least, that’s what your doctor would say.
There is, however, a way of combating the common cold: take a lot of Vitamin C. This powerful vitamin has been used as a cold remedy for decades, and although doctors will say there’s no medical proof that it works, many people swear by it.
Vitamin C is used by the body for a number of things. It provides a good source of antioxidants, which help keep the body’s cells healthy. It also helps in building muscles, blood vessels, and bones. It helps the body create collagen and take in iron.
But what is it in this vitamin that helps battle the cold? It’s a mixture of all of these things. Keeping the body healthy and strong is necessary. One problem, however, is that Vitamin C doesn’t stay in the body for long, so it has to be replenished every day. But some people may not get their daily recommended allowance each day, leaving their bodies weaker and unable to deal with the cold as easily.
There are many different ways of getting Vitamin C. It is in a number of foods people eat, but that’s no guarantee of getting the daily recommend amount. Instead, many people take Vitamin C supplements. You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.