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Barbados Cherry Health Benefits and Side Effects

Barbados cherry is one of the superfruits that a lot of people add to their diet. Find out the many Barbados cherry health benefits.

More and more people believe in the Barbados cherry health benefits. It may come in various names like Acerola cherry, West Indian myrtle, and many others but what they have in common are the health and wellness advantages you can get from the fruit.

It is a tiny bright red fruit from acerola trees which are often found in the Southern and Central parts of America. Barbados cherry is loaded with essential nutrients, vitamins, and minerals.

Health Benefits of Barbados Cherry

Because of its vast array of nutrients, Barbados cherry health benefits also come in a massive list.

  • Helps Prevent Cancer

Barbados cherry is a rich source of vitamin B which is vital in reducing the risk of having cancer,especially in the skin, breast, and cervix.

  • Helps Delay the Signs of Aging

The fruit also boasts of its high vitamin C content that can prevent your skin from developing wrinkles and having dry skin. All in all, it can slow down the signs of aging.

  • Boosts Immune System

The vitamins A and C in Barbados cherry are excellent in helping the immune system.

  • Manages Sugar Levels

The high antioxidant content of the superfruit is found to be essential in slowing down the process of sugar release into the bloodstream, effectively managing diabetes.

  • Promotes Healthy Heart

The high vitamin C of the fruit is also beneficial to prevent the risk of having heart disease.

  • Helps Weight Loss

Barbados cherry is low in carbohydrates, sodium, and calories which makes it an excellent snack for people trying to lose weight.

  • Helps with Digestion

The amount of dietary fiber found in the fruit can help boost digestive health.

  • Makes Skin Healthy

Its vitamin C is also essential in the collagen formation of the skin, making it youthful.

Barbados Cherry Possible Side Effects

Barbados cherry is generally safe for consumption, and it has no allergens. However, there are some reports about having mild side effects after eating the fruit. These include sleeplessness and stomach upset.

Consuming too much Barbados cherry can also lead to diarrhea. Moreover, the high vitamin C content of the fruit can spike the uric acid which is not suitable for people with kidney stones and gout.

While there are possible minor side effects in consuming Barbados Cherry, it has a lot of health advantages that would be great for you. Eating the fresh fruit or taking supplements like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules will give you the Barbados cherry health benefits that you want.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.