Avoiding Pains During Your Period: Acai Berry for Menstrual Cramps
Women are not exempted from experiencing menstrual cycles. Some may not feel pain, but some struggle with intense cramps. To avoid experiencing intense pain, you have to care for your reproductive health by taking acai berry for menstrual cramps.
Common Causes of Menstrual Cramps You Need to Know
Before knowing why eating acai berry for menstrual cramps is effective, here are the natural causes of the pain you feel every month:
1. Prostaglandins
Menstrual cramps are the contractions happening inside the uterus in the process of removing its lining. Prostaglandins, which are hormone-like substances, contribute to the pain and inflammation in the uterus.
The uterus, or the womb, is a muscle. Similar to muscle cramps, strong contractions cause your uterus to press against your blood vessels.
2. Lack of Oxygen
Your blood distributes oxygen to all your organs, but contraction of the uterus slows down the flow of blood along the vessels. When your uterus begins to lack oxygen supply, you start feeling dysmenorrhea.
3. Endometriosis
Tissue grows on other organs outside your uterus lines, which are your ovaries, fallopian tubes, or pelvis.
4. Uterine Fibroids
They grow in your uterus walls, causing more pain.
5. Adenomyosis
Compared to uterine fibroids, tissue grows along your uterus’s muscular walls.
6. Pelvic Inflammatory Disease
This is caused by bacteria that are sexually transmitted, which infect your female reproductive organs.
7. Cervical Stenosis
This happens when your cervix opening is small. It creates pressure in the uterus as blood flows out from your body.
Natural Ways You Can Do to Avoid Menstrual Pains
Pain relievers become your immediate solution when dealing with cramps. However, they have different side effects that can make your situation worse. Before taking them, here are natural ways you can do to alleviate the abdominal pain you feel:
1. Exercise
Some women find it difficult to move when experiencing cramps, but experts say that exercise actually helps in boosting your happy hormones, or endorphins. It shifts your focus from cramps to the fulfillment of finishing your workout.
2. Lower Back Massage and Acupuncture
Acupuncture and acupressure can relax your whole nervous system. As an effect, it lessens the pain you feel from menstrual cramps. Massaging your abdomen and lower back using essential oils also helps in relieving pain for the meantime.
3. Healthy Diet
This starts with a low-fat diet that reduces your body’s inflammation levels. Instead of loading up unhealthy fats from animal products, you can get your healthy fats from vegetable oils, nuts, and fish. You can also have a cup of herbal tea to soothe the pain.
Eat a balanced diet as a part of your lifestyle. For best results, take acai berry for menstrual cramps alleviation. It has anti-inflammatory properties that relieve pain. For easier intake, you can also try these Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.