Avoiding And Alleviating Fibromyalgia Pain
Having unexplained pain is not only frustrating, but it can be one of the things that is keeping you down and out from having a normal life. You’ve probably been to appointment after appointment with your doctor due to it, and after thousands of tests, nothing has been found. This is when they may have diagnosed you with fibromyalgia.
While there is no sure way to diagnose this, it is done through elimination of symptoms, tests and other measures. You might already know your rhythms for getting the pain and some things you should avoid that make it worse. You might have already considering taking medications to lessen the pain. However, are you doing everything to relieve the pain entirely, so you do not have to rely so heavily on these avoidance procedures?
Assess Your Pain in the Morning
One of the most frustrating points of this condition is that you seem to have no energy, even when you first wake up and your body hurts all of the time. When you wake up in the morning, assess how you feel. If you’re not feeling at your best, or even a little at your best then pushing off the things for the day is ideal. This will only make matters worse if you force yourself to do them.
Exercise Every Day
When you feel the way you do with this condition, exercise might be the last thing on your mind. However, putting aside a little time every day to get out there and walk, run, do some sit ups or any other exercises can help reduce the pain and tiredness that you feel. Exercising provides you with a way to increase your energy levels. Don’t overdo it, and start out slow but a little exercise can go a long way.
Go Out for a Massage
Everyone would love a massage from time to time, but when you have excess pain that you want to eliminate, the right massage can do the trick. However, make sure to find someone that can understand fibromyalgia and the pain you’re in. They are more likely to hit the right spots for pain relief, but also know when to stop if something becomes too much during the massage.
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