Are You Deficient In Calcium?
Calcium is one of the most important minerals you can get. Without it, your bones will weaken, and you will be faced with a host of different health problems. If you don’t get enough calcium when you’re younger, you’ll find that you have a lot more issues as you age. Most adults need to have at least 1,000 mg of calcium a day, and women really need more. There are a couple of different things you can do to gain more calcium or to stop losing calcium. Here are a few different things you can do if you are low in this vital mineral.
One glass of milk is around 300 mg, so it’s important to drink at least four of these a day if possible. Of course, there are other ways of getting calcium, such as eating cheese and ice cream, but milk remains the most effective.
Put Aside Soda
Drinking soda can cause you to lose a good amount of calcium. That’s because soda actually increases the amount of phosphate in your blood, which can then draw calcium out of your bones and make it harder for the body to absorb more calcium. Put aside the soda and drink milk or, if not that, at least drink something like water or tea that won’t cause you to lose as much calcium.
Vitamin D is necessary for the body to absorb and use calcium, so if you don’t have enough vitamin D in your system, you may not be getting enough calcium. These two deficiencies are often seen together, with the lack of vitamin D directly causing the lack of calcium.
When people are told that they’re low on vitamin D, they may seem shocked at first, especially if they eat well-balanced meals. However, one of the main issues is that vitamin D doesn’t come from a lot of foods. Instead, the body creates vitamin D by processing the sun. Without going out in the sun on a daily basis, the body doesn’t get the necessary components that it needs to create vitamin D. This leads to the deficiency.
There are a good number of people who are deficient in vitamin D. In fact, a good number of people all around the world are! Some of this is because people don’t go out in the sun that much, but in some places, there simply is very little sunlight during some parts of the year. These people have to take supplements. If they don’t, they may be at risk for a number of major diseases and illnesses.
Options for the Lactose Intolerant
If you don’t like milk or are lactose intolerant, there are a couple of options. You can eat beans, which besides being high in calcium are also high in protein. Canned salmon is another option, plus it gives you a good amount of omega-3 fatty acids. Oatmeal is yet another good source of calcium for those who can’t have milk products.
Don’t forget to eat some nuts! Brazil nuts and almonds are another good source of calcium. You can get about 100 mg of calcium for every serving of nuts you eat.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.