Are You At Risk For An Aneurysm?
Many people have heard the term aneurysm, but few people actually know what it is. A brain aneurysm occurs when a blood vessel becomes so damaged or weakened that it starts to bulge out because of the strain blood pressure puts on it. People with high blood pressure, then, are more likely to have to deal with a ruptured aneurysm. When this occurs in the brain, it can very easily lead to a stroke or even be fatal. Aneurysms can happen to anyone—even young people in good health may have to deal with an aneurysm. Fortunately, there are some ways you can help prevent them from rupturing.
Who is at Risk?
People who drink a lot of caffeine are more at risk of aneurysm. Studies show that many people who experience burst aneurysms drank a high amount of coffee every day. The caffeine’s effect on the body has many side effects, including affecting heart rate, circulation, and blood pressure.
Exercise can actually make it worse!
Too much exercising can also lead to an aneurysm. When you do excessively strenuous exercise, it can increase blood pressure, which can cause the aneurysm to burst. Of course, physical exercise is helpful in preventing aneurysms from forming, but people who may have an aneurysm will want to be very careful about their exercise regimen.
Watch your Blood Pressure
Being stressed out is another thing that can cause an aneurysm to burst. Research continues to discover different ways in which stress affects the body. One of the biggest things stress contributes to is an increase in blood pressure. That’s why learning to manage stress and finding time to relax is very important.
Try to get enough sleep. If you constantly go without sleep, you’re going to feel run down, and your blood pressure is going to rise. Being tired is going to mean you may get stressed more easily, which is going to cause your blood pressure to shoot even higher.
Take breaks and don’t work as much. Many people who work for hours on end without getting up and moving around are doing damage to their bodies, damage that can cause high blood pressure and much, much more. Doctors are just now discovering how horrible it is for people to sit for hours without moving around. Get up and move around, even if it’s just to walk around in your office for a few minutes.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.