Are You An Insomniac?
Do you have trouble sleeping? Some people get about six hours of sleep and feel like they aren’t sleeping right at all, but others have a far worse time: they have insomnia, which means no matter how tired they are, they simply can’t get to sleep. Their brains keep whirling around and around with thoughts even when their bodies are ready to fall apart. An insomniac may always feel tired, irritable, and, worse, may have a number of other health issues that occur because they don’t get enough sleep.
It’s hard to be diagnosed with insomnia, but in most cases, a doctor will have you record your sleep habits for a few weeks, often logging how you feel when you’re awake, too. This can be used to figure out how much you’re sleeping. If you share a bed with someone, the doctor may ask them to record your habits while you’re asleep to get an even better idea of how you’re sleeping. If you’re very restless, you may be sleeping but not actually getting much rest.
What can you Do?
Avoid caffeine. Ingesting any caffeine a few hours before going to sleep can make it even harder to get to sleep. You probably ingest enough caffeine every morning just to get going that you don’t need any more! instead, some people who have trouble sleeping drink tea. Chamomile tea or chamomile extract can be incredibly helpful in battling insomnia. Research has shown chamomile to be a proven sleep aid that has absolutely no side effects.
Another option is to try melatonin. This supplement is completely natural. In fact, the body actually produces melatonin every day. It’s what makes us sleepy. Melatonin is produced by the pineal gland, but synthetic melatonin is exactly the same thing. However, this melatonin only stays in the body for about 15 minutes, so if you can’t fall asleep quickly, it may not help.
You can also try meditation, yoga, or something called cognitive behavioral therapy. This is where you try to trick your mind and body into sleeping. It involves things like creating a relaxing environment in the bedroom, only using the bed for sleep, and doing some deep breathing before bed to help the muscles relax. This therapy has shown to be successful for some people.
Try to create a sleep schedule and stick to it. This can help make your body realize when it’s time to sleep and when it’s time to be awake. Even though you may feel like it’s a waste of time to lay in bed doing nothing, try to make yourself stay in bed during your entire sleep schedule. If you get up, it will only tell your body that it’s not time to sleep!
Try to avoid naps during the day. This will only make it harder to fall asleep later.
Don’t exercise near bedtime. Health professionals say that if you exercise four hours or less before you go to bed, your body may be too stimulated to sleep.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.