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Are Food Supplements Safe for Children to Take?

Children are most vulnerable to illnesses brought about by the toxins in our food and air. Find out how food supplements for kids can help avoid this risk.

The children's formative years are crucial in their lifetime of health and vitality. This is the stage wherein we should give emphasis on their holistic growth, which includes their healthy physical, emotional and brain development. This is also where it is difficult to achieve the right amount of nutrients, vitamins, and minerals essential to ensure a consistent healthy condition. The transition from milk to solid foods is a challenging aspect of nutrition in children because most children favor foods that might not be nutritious or good for them. Some also become picky eaters, making it more difficult to attain the recommended daily nutrition allowance for them.

Unfortunately, children are most vulnerable to vitamin deficiencies. A considerable drop in essential vitamins, minerals, and nutrients may dampen their immune systems, making them susceptible to ailments. We cannot stress enough how important it is to make our children's health our priority. Now that we see how toxins pollute our world today, no wonder it is a struggle to stay healthy, especially our children.

Ideally, we can derive as many nutrients from food intake alone. Children also have a lesser recommended allowance than us adults. Responsible parenting includes effort in preparing delicious and nutritious meals for our children. Sadly, our hurried lifestyle takes away so much of our time that we resort to more convenient methods. It is not a bad thing altogether but rather being realistic. Could food supplements for children be the answer?

Food Supplements for Kids

In a way, food supplements for children are no different with that of adults, only the dosage amounts. Vitamins for children are also packaged more creatively to appeal to them. There are gummy-types, candy flavored and cartoon character tablets. This makes it easier and fun for them to take their vitamins. However, you should be aware that these kinds of food supplements may contain excess sugar, therefore introducing other risks when taken for a long period. It is best, again, to confer with your pediatrician first to know which are the food supplements to take that are appropriate to your child's situation.

Safe Food Supplements

Are food supplements safe for children? Basically, food supplements, regardless if for children or adults, are safe to take within conservative amounts and as needed. Some pediatricians do recommend certain food supplements after conducting a physical examination to the child to see their weight versus height chart. They may also recommend one after assessing the child's eating habits or when they are sick. Food supplements are not recommended unless certain situations ask for it.

Health information and partnering with your pediatrician can help you mitigate the lacking nutrients and vitamins in your child's diet. Vitamins are the only recommended supplements for children, and not the superfood supplements we see in the market like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano). Although it is a fruit-based, it may not be safe for children considering its concentrated form.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.