Anxiety And How You Can Naturally Become Less Anxious
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Anxiety is a real issue, and millions suffer from some form of it every day. For some, it’s easy to overcome. For others, anxiety strikes in the form of debilitating panic attacks that can make it impossible to function. If you go to a doctor about your anxiety, you’ll probably be given some sort of medication for it. But most of these medications come with a slew of different side effects, and no one wants to deal with that. So instead of going for medication, why not try some of these natural cures for anxiety?
Drink a Relaxing Tea
There are a couple of different types of teas you can try. Green tea contains L-theanine, an amino acid that helps lower blood pressure and can help with rapid heart rate. Some studies show that it may help reduce anxiety, too. Chamomile tea may also do the same. There are certain compounds found in chamomile that have been shown to affect receptors in the brain in a very similar way to valium.
Have a Snack
Eat a quick snack. When you’re hungry or when your blood sugar is getting low, you may begin to feel more anxious. Eat a quick snack like a small dark chocolate bar, some nuts, or a protein bar. You’ll probably start to feel better right away, especially if you were on the verge of having low blood sugar.
Go Run Around
Exercising can help release endorphins in the brain that help counter the feelings of anxiety and depression. As a great side effect, you’ll feel much better and have more energy. If you’re often anxious about your health, exercising will help address the core of your anxiety, which is also very helpful. If you’re having an anxiety attack, try moving around. You don’t necessarily have to go run around the block, but just pacing around your home may help a bit.
It can be hard to think about something else when you’re in the middle of a panic attack. But the more you think about it, the worse it will become. If you have someone else nearby, ask them to talk to you about something. Anything that will help you take your mind off your anxiety will help. It will be hard to focus on things, especially if your anxiety is really bad, but try it. If someone is there with you, it may help to ask them to give you a hug or otherwise have a comforting physical presence. However, this isn’t always the case—sometimes being physically close to someone actually makes anxiety worse, so if you’re helping someone through an anxiety attack, ask before you do anything.
Address the Source, if There is One
Sometimes, anxiety comes on for no reason at all. At other times, there is a root cause. If you have social anxiety, for example, being in large groups of people will trigger it. If you know what the source of your anxiety is, try to address that source and deal with it if you possibly can.