Antioxidants And The Acai Berry
Free radicals are damaging our cells every day. These molecules include an unpaired valence electron in them, which makes the free radical chemically reactive when it comes into contact with other substances. This includes cells in the human body. When a free radical hits one of these cells, it can damage it, even to the point that it damages the DNA carried within the cell. Some studies have drawn lines between free radical damage and diseases like cancer, Alzheimer’s, and arthritis.
Where do free radicals come from? A wide variety of places. Smoking or inhaling cigarette smoke can introduce free radicals to the body in addition to the many other harmful things smoking causes. Inhaling pesticides or even eating foods that have been covered in pesticides and not properly cleaned can lead to free radical formation. Even exercising can cause free radicals to form!
Fortunately, antioxidants can be found in a number of different vegetables and fruits. They help destroy free radicals and protect cells from damage. Unfortunately, most foods don’t have a lot of antioxidants in them. The ORAC level, which stands for Oxygen Radical Absorbance Capacity, determines how many antioxidants a food has. The two most common foods people eat that have a good amount of antioxidants in them are apples, with a ORAC of 14, and blueberries, with an ORAC of 32. But neither of these foods even comes close to the ORAC score of the acai berry, which is 167!
While a handful of acai berries can help increase your antioxidant levels, that’s still not very much. You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.