Ancient Organic Supplements Used to Cure Stress and Sleep Disorders
Back in the day, there were no pharmaceutical companies or prescribed medicinal products for certain medical conditions. However, our ancestors experienced the same diseases that we face today. Two of these illnesses are stress and insomnia.
While there were no prescribed medications for these conditions, our ancestors used other methods to treat both stress and sleep disorders. They took organic supplements or natural herbs to alleviate stress and to promote better sleep.
The good thing about these alternative medicines is that they are not only effective, they but are also safe to take. This natural quality is what makes them better than other prescription drugs.
These are three herbal treatments used by our ancestors to help alleviate stress and sleep disorders:
1. Lemon Balm
Lemon Balm is a nootropic - a medical term meaning it can help strengthen cognitive abilities, and it is one of the herbs that you can drink to help relieve stress. It has a pleasant smell that makes you feel relaxed as it reaches your nose. It comes in supplement form or it can be taken via fermented beverages, allowing you to choose a form that suits you.
Commonly known as “bee balm” in Europe, lemon balm improves your mental serenity and mood. It also lets you get some Zs at night as it helps you sleep quickly after drinking the tea or taking the supplement.
Another traditional medicine for stress and insomnia is valerian. It has sedative properties that helped our ancestors to fall asleep. You can also drink this herb if you don’t want to take sleep medication. You just need to mix it with another herbal medicine like Kava-Kava or Piper methysticum for better sleep at night.
While it is an herbal drug, you still need to consult a professional herbalist. Taking the wrong dosage of valerian can affect your kidneys and liver. Valerian roots can be consumed raw, but you can take it as a supplement or add its extract to flavored drinks.
3. Soursop Leaves
Lastly, you can use soursop leaves as a natural remedy for insomnia. It has tryptophan, a chemical that induces sleep. You can put it in your bedroom and use it for aromatherapy if you want to have an uninterrupted sleep. You can also take soursop supplements if you don’t like the smell of its extract.
Unlike our ancestors, we now have access to handy and healthy organic supplements. However, if you decide to take these natural drugs like Amazon Thunder - Organic Supplements, be sure to consult your doctor first to avoid unwanted side effects.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.