An Overview High Blood Pressure Chart
Before learning about the high blood pressure chart, know what high blood pressure is. Otherwise known as hypertension, high blood pressure is a medical condition primarily described as the rise in the pressure levels of blood flowing through the arteries.
Its measurements are classified as either systolic or diastolic, based on the state of contraction and relaxation of the heart muscle. There are two main classifications of high blood pressure: the primary hypertension, which has no recognizable significant cause; and the secondary hypertension, which is normally triggered by conditions affecting the heart, arteries, kidneys, or endocrine system.
What Is High Blood Pressure Chart?
Before you ask ‘how do you get a high blood pressure’, it is better to understand first what the blood pressure levels are measured. Blood pressure readings are derived from the chart. They show ranges of blood pressure readings that are summarized as high, pre-high, ideal or healthy, and low. They are expressed as two numbers – the top (systolic BP) and the bottom (diastolic BP) – divided by a forward slash (/) sign.
What Does the Chart Readings Mean?
Overall, high blood pressure has the reading of 140/90 or higher; pre-high blood pressure has the reading between 120/80 and 140/90; ideal or healthy blood pressure has the reading between 90/60 and 120/80; and low blood pressure has the reading of below 90/60. It also follows that readings with top number more than 140 or bottom number more than 90 automatically indicate high blood pressure, while those with top number less than 90 or bottom number less than 60 automatically indicate low blood pressure.
What To Do When You Fall Under The High Blood Pressure Chart
Lack of physical exercises or living a sedentary lifestyle is one of the main high diastolic blood pressure causes. Other than that, people who are fond of having unhealthy diet are those likely to develop hypertension. That’s why now that you’ve found about that you have high blood pressure, it is just necessary to start engaging yourself into regular physical fitness routines and turn to each food for high blood pressure lessening or treatment.
It does not necessarily mean you have to opt for weightlifting or any other intense workout routines; being in some kind of motion occasionally is the least you can do. Meanwhile, it would be best to go for foods rich in omega-3, vitamin D, calcium, potassium, and other nutrients good for the heart.You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.