Amazingly Healthy Foods
Looking for a few new foods to add to your diet? Why not add a few that are sure to give you a great amount of vitamins and minerals while also being good for your diet? Here are some great options that are incredibly healthy for you.
If you go by television shows, broccoli is one of the most hated vegetables of all time. While that may be what TV kids say, many people actually love this vegetable. Eating just a cup of broccoli a day, either cooked or raw, will give you a huge amount of vitamin C, vitamin K, fiber, calcium, and folic acid.
Spinach is another good, leafy green vegetable that has many different benefits. It’s full of vitamin A and vitamin K, plus it has a good amount of protein in it, too. It can help make your heart stronger, improve your memory, and even help unborn babies develop better. Just a cup of it a day is all you need.
Want something that’s not green? How about a banana? Bananas are full of vitamin B6, potassium, and antioxidants. Many people don’t get the amount of potassium they need every day, so it’s great to eat a banana every morning or so. They’re also good for providing you with a boost of extra energy while you’re exercising, plus they will keep your skin and hair looking beautifu
You may also to start taking an acai berry supplement because the acai berry has many vitimans and minerals in it. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.