Always Red-dy: Natural Treatments and Supplements for Anemia

Can you survive if what gives you life is the one killing you? Anemia is one of the most complex health conditions that can affect your body in different ways. If you already have it, you can prevent its worsening effects through natural treatments and supplements for anemia.

Story Behind the Name: Anemia Basics

Anemia, in general, happens when one has a low count of red blood cells. These cells are red in color because of hemoglobin, which is also responsible for distributing oxygen to all your body organs.

Red blood cell and hemoglobin count become low when the body eliminates red blood cells, bleeds and loses red blood cells, and misses to produce sufficient red blood cells.

When the body does not receive enough supply of oxygen, you become weaker and more exhausted. Your skin becomes paler. You have irregular heartbeats and shortness of breath. You feel dizziness, headaches, and chest pains.

Red-diness Against Anemia: Habits, Treatments, and Supplements

To prevent anemia, your body has to increase its red blood cell and hemoglobin production. Depending on your body’s condition, you have different treatments to choose from such as undergoing medical procedures, using supplements for anemia, or having a balanced diet.

1. Diet

Eat foods rich in iron, folate, vitamin B12, and vitamin C such as green leafy vegetables, citrus and dried fruits, lean meat, beans, nuts, dairy and soy products, and healthy grains.

For women, health experts advise that you increase intake of foods rich in these vitamins and nutrients, especially during and after your menstrual cycle and pregnancy.

2. Malaria prevention

Maintain cleanliness and dryness of your surroundings to prevent mosquito breeding. You can also get anemia as a result of malaria complications.

3. Medical treatments

These treatments include blood transfusions, surgeries, vitamin B12 shots, synthetic erythropoietin injections, bone marrow transplant, and chemotherapy, depending on the type of anemia you have.

Be sure to consult your doctor for regular physical checkups because internal inflammatory diseases could be the starting point of anemia. As an extra precaution, also check your family’s background for hereditary diseases such as anemia and cancer.

4. Rest

Nothing beats the beauty of daily high-quality sleep and rest. This enables your immune system to recover and repair your body, helping them produce more red blood cells.

5. Supplements

Take supplements rich in iron, folate, vitamin B12, and other minerals. For best results, consult your doctor before taking them.

You also have to strengthen your immune system by taking multivitamins, antioxidants, and supplements for anemia such as Amazon Thunder - Organic Supplements.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.