All About Vitamin D
Vitamin D is important for helping you grow strong bones and for a number of other things. However, it’s difficult to get vitamin D through food. Instead, the body makes it from absorbing sunlight through your skin. This means that people who don’t go out in the sun very often or who live in areas that are dark for a good period of the year (such as Alaska) may actually end up deficient in this vitamin. That’s why a lot of people do take vitamin D supplements or take a multivitamin that’s high in vitamin D.
Sources of Vitamin D
In addition to sunlight, you can add some vitamin D to your diet by eating fish, eggs, and mushrooms. There are some other foods that have trace amounts of vitamin D in them, but for the most part, these three foods are going to be your main dietary source of the vitamin.
Vitamin D and Calcium
Vitamin D is necessary for the body to absorb and use calcium, so if you don’t have enough vitamin D in your system, you may not be getting enough calcium. These two deficiencies are often seen together, with the lack of vitamin D directly causing the lack of calcium.
Vitamin D Deficiency
It can be fairly easy to become vitamin D deficient, but this is one of the absolute worst things that can happen. In fact, most doctors and other health care professionals agree that it’s absolutely vital that you get a good amount of vitamin D every day.
When people are told that they’re low on vitamin D, they may seem shocked at first, especially if they eat well-balanced meals. However, one of the main issues is that vitamin D doesn’t come from a lot of foods. Instead, the body creates vitamin D by processing the sun. Without going out in the sun on a daily basis, the body doesn’t get the necessary components that it needs to create vitamin D. This leads to the deficiency.
There are a good number of people who are deficient in vitamin D. In fact, a good number of people all around the world are! Some of this is because people don’t go out in the sun that much, but in some places, there simply is very little sunlight during some parts of the year. These people have to take supplements. If they don’t, they may be at risk for a number of major diseases and illnesses.
While taking some vitamin D supplements, especially D3 or taking cod fish liver oil every day is one way of combating this deficiency, the best way to get this essential vitamin is to get out in the sun. While that’s not always possible, you should try to get in some sunlight each day. Just walking to your mailbox or to your car can help—you don’t need to stand out in the sunlight. In fact, be careful doing that—you don’t want to get sunburnt!
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.