All About Vitamin C
Vitamin C is one of the most well-known vitamins because people always say you should take more of it when you start to feel sick. It’s associated with “curing” the common cold, although in reality it does no such thing. However, vitamin C does help the body’s immune system, and that means it probably does help battle off sickness. Just don’t expect it to be a miracle cure!
While most people do get enough Vitamin C in their diets to not become deficient, some don’t really get the maximum amount needed. That’s why a lot of people take vitamin C supplements or multivitamins that contain it. One problem is that Vitamin C doesn’t stay in the body for long, so it has to be replenished every day. Those who are deficient may feel weaker and be unable to deal with illness as easily.
Vitamin C is used by the body for a number of things. It provides a good source of antioxidants, which help keep the body’s cells healthy. It also helps in building muscles, blood vessels, and bones. It helps the body create collagen and take in iron. It also helps to make the skin more elastic. It provides antioxidants and can assist with making blood vessels stronger.
A lot of people do reach for vitamin C supplements or something like orange juice that is high in this vitamin when they start feeling ill, and whether or not it has any true physical benefits, the mental comfort that comes with taking vitamin C for a cold is often all it takes to make someone believe that they’re feeling better.
There are many different ways of getting Vitamin C. It is in a number of foods people eat, but that’s no guarantee of getting the daily recommend amount. If you think you need to get more vitamin C in your diet, here are some foods to eat:
Kale, one of the most popular vegetables at the moment, contains a huge supply of vitamins and minerals. In fact, it’s practically a multi-vitamin all on its own! Bell peppers are another great option. It doesn’t matter what color they are: all contain a good amount of vitamin C in addition a good dose of vitamin A. Bell peppers work great both raw or cooked, so they’re easy to add to any diet.
Another terrific food for increasing your vitamin C intake is the papaya. Many people completely overlook this fruit and eat bananas and apples instead, but those aren’t as high in vitamin C. Papayas taste great and also provide a good dose of other vitamins, including vitamin B9 and folate. Broccoli is another great source of vitamin C. In addition to its vitamins and minerals, it’s also very low in calories. That makes it a great food for those on a diet. It won’t make you gain a lot of weight, so it makes a great side dish or even a healthy little snack throughout the day.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.