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All About Vitamin B

The term Vitamin B often refers to more than one vitamin. That’s because there are a number of different B vitamins that the body needs, and all of them are needed by the body. These vitamins are often collectively called the B complex, and many people take them for a variety of reasons. These vitamins help produce energy and boost the immune system. They also help you absorb iron, so for those who are anemic, it’s very important to get the correct amount of Vitamin B.

Sources of Vitamin B

These vitamins come from a number of different types of foods, including potatoes, whole grains, chili peppers, beans, bananas, lentils, and molasses. Most people eat enough of these foods to get all or at least most of the Vitamin B that their body needs. However, there are some diets that are deficient in Vitamin B, and not everyone gets their daily recommended amount of these vitamins. Most people don’t get enough B6, B12, or folic acid/B9. These vitamins come from animal protein, whole grains, and dark green vegetables. Some people just don’t eat enough of these types of foods. That’s why several of the B vitamins are included in most multivitamins. Supplements are also available.

What does the Body use Vitamin B for?

Studies have shown that the B vitamins can help with memory, mood, headaches, energy levels, blood sugar levels, and more. People take vitamin B as a way of dealing with anxiety and depression, too.

But what can specific B vitamins do for you? Here are some specifics.

B1 – Thiamine – if you have a diet high in carbs, you’ll need more B1 to counterbalance those sugars. Many diabetics also take supplements of B1 because it helps keep their blood sugar levels regular.

B2 – Riboflavin – studies have shown that B2 can help reduce the pain from migraines.

B3 – Niacinamide – this vitamin can help provide you with a boost of energy, plus the body needs it to repair damaged DNA.

B6 – Pyridoxine – the body needs B6 to create neurotransmitters. It may also help relieve PMS symptoms.

B9 – Folic Acid – this vitamin can help lower the risk of stroke, heart disease, colon cancer, and birth defects.

B12 – Cyanocobalamin – if you have memory problems, take some B12. It may help.

Many of these vitamins are connected to energy, too. If you look at one of those five-hour energy drinks, you’ll see that it contains a huge amount of B vitamins. That’s why some people keep B supplements on hand and take one after lunch to combat that afternoon fatigue that a lot of people get. It’s a good natural way of dealing with sleepiness. Note that taking a Vitamin B supplement is much better for you than taking an energy drink. Even though that drink contains B vitamins, it also contains caffeine!


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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.