All About Vitamin A
Vitamin A is used to help the body grow and develop, especially the eyes, teeth, and skin. There are many different benefits to getting some extra Vitamin A in your diet. This vitamin is necessary for the body to function. There are two different types of Vitamin A: Beta-carotenes is one type. We get most of that type of Vitamin A from plants. The other type, retinoids, comes from meat and other animal products. The Vitamin A that comes from the acai berry is, therefore, a type of beta-carotene. Vitamin A is classified as an antioxidant, which means it can help combat free radicals and protect blood cells from damage.
Vitamin A tends to come from foods that are orange in color, like carrots, cantaloupe, and sweet potatoes. That’s because vitamin A is connected to carotene, which gives food its orange color.
Benefits of Vitamin A
Vitamin A is necessary for healthy skin. Eating a diet that provides the daily recommended about of Vitamin A can help reduce the number of blemishes, lines, and acne. This vitamin can actually make a person look younger than they really are be reducing wrinkles and other age marks.
Vitamin A is also vital for healthy eyes. It helps improve and maintain their functions, especially the functions of the retina. Those who aren’t getting enough Vitamin A in their diet may find it much more difficult to see in the dark.
Vitamin A is classified as an antioxidant, which means it can help combat free radicals and protect blood cells from damage.
Vitiman A Recommended doses
Doctors recommend that adult men intake 3,000 IU of Vitamin A daily, while adult women need to take in 2,310 IU daily. While this vitamin is found in fruits and vegetables, eggs, and liver, not every eats enough of those foods to get what they need. That’s why many take vitamin A supplements, multivitamins with vitamin A in them, or a supplement like the acai berry, which contains a large amount of vitamins..
Signs you Need More Vitamin A
While the liver can store a large amount of Vitamin A, it is possible for the body to use up its entire storage of this vitamin. When that happens, you may begin to exhibit signs of Vitamin A deficiency. Here are a few of the signs you may exhibit if you’re in need of more Vitamin A:
Difficulty adjusting to the dark. One of the first symptoms of a Vitamin A deficiency is that the eyes have more trouble adjusting to the dark than usual. If it goes on long enough, night blindness may even occur in which you have a great amount of difficulty seeing in the dark. In advanced stages, this can even lead to an erosion of the cornea and blindness.
Another related issue is that people with low levels of Vitamin A often have low iron levels as well. This can cause anemia. In order to combat this, many people have to take iron supplements in addition to Vitamin A supplements until their levels stabilize.
The skin can start to become dry or have a scaly feel to it.
Among children with a Vitamin A deficiency, infections can be very common. It’s also possible that severe lack of Vitamin A can stunt growth in infants and young children. The mortality rate among young children with severe deficiency is over 50 percent.
Premature infants and young children who live in developing countries are among the most likely to have a Vitamin A decency, although pregnant women and those with cystic fibrosis may also have this issue.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.