All About Potassium
Potassium is another mineral that the body absolutely must have in order to function. This mineral assists with the kidneys, hearts, and a number of other organs. Without it, it’s possible to go into organ failure. Fortunately, it’s not that difficult to get a good amount of potassium in your diet.
What to Eat
Many doctors suggest people eat bananas, dried apricots and peaches, prunes, cantaloupe, and honeydew melon to get more potassium in their diets. In fact, many people think of bananas as the primary source of potassium, and while that’s not exactly true, they are full of vitamin B6, potassium, and antioxidants. Many people don’t get the amount of potassium they need every day, so it’s great to eat a banana every morning or so. They’re also good for providing you with a boost of extra energy while you’re exercising, plus they will keep your skin and hair looking beautiful.
Fruits like the banana also do not contain cholesterol, so they’re perfect for those who need to keep an eye on cholesterol. They’re low in sodium and fat, plus many of them contain very few calories. In addition to potassium, they’re also very high in things like dietary fiber, Vitamin C, and folic acid, things that most people simply do not get enough of.
Benefits of Potassium
Potassium has been linked to good blood pressure. If your blood pressure seems a little high on a regular basis, you might want to have your doctor check your potassium levels or try eating some foods high in potassium every now and then to make sure you’re getting all of this mineral that you need.
Prehypertension has also been connected to potassium. While it’s not life-threatening, it can quickly lead to full-blown hypertension if you aren’t careful. That’s why you need to deal with it now. You need to make sure you’re getting a good amount of potassium, calcium, and magnesium in order to avoid full hypertension.
If you’re deficient in potassium, you may begin seeing that your blood pressure is a little higher than normal. It’s possible that you’ll also start having some digestive issues, too, because potassium has been connected to digestive disorders. You’ll also be at a higher risk for arthritis, stroke, cancer, heart disease, and infertility. This is why potassium is one of the things doctors check when you show signs of any of these issues.
What causes this deficiency? Well, the biggest cause is simply not getting enough potassium in your diet. However, there are some other causes. Some medications can sap potassium from your body, as can some diseases like Crohn’s. Smoking and using drugs or heavily drinking can also contribute. However, sometimes a person doesn’t do any of this but is still low in potassium. Those who are athletes or work in a physically demanding industry often are potassium deficient, which is why they may need to take supplements on a regular basis.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.