All About Calcium
Many people know that calcium is essential for healthy bones and teeth, but calcium does much more for the body that just that. It’s an important mineral that everyone needs, not just those who have fragile bones or children and teens who are growing. There are many reasons why you need calcium in your diet.
Benefits of Calcium
Calcium is one of the most important minerals you can get. It is an absolute necessity for keeping your bones strong, and if you don’t get enough of it when you’re younger, you’ll find that you have a lot more issues as you age. Most adults need to have at least 1,000 mg of calcium a day, and women really need more. Calcium can help with things like prehypertension, illness, arthritis, and much more.
How to Get More Calcium in your Body
One glass of milk is around 300 mg, so it’s important to drink at least four of these a day if possible. Of course, there are other ways of getting calcium, such as eating cheese and ice cream, but milk remains the most effective. Other sources of calcium include yogurt, black molasses, and tofu.
How can you get more calcium into your body? Here are a few quick tips.
• Stop drinking soda. Soda actually increases the amount of phosphate in your blood, which can actually draw calcium out of your bones and make it harder for the body to absorb more calcium.
• If you don’t like milk or are lactose intolerant, there are a couple of options. You can eat beans, which besides being high in calcium are also high in protein. Canned salmon is another option, plus it gives you a good amount of omega-3 fatty acids. Oatmeal is yet another good source of calcium for those who can’t have milk products.
• Don’t forget to eat some nuts! Brazil nuts and almonds are another good source of calcium. You can get about 100 mg of calcium for every serving of nuts you eat.
• Add some yogurt to your diet. Not only is it rich in calcium and Vitamin D, both of which can help with inflammation, but it’s also high in probiotics that can help digestion and other gut and stomach issues.
Vitamin D and Calcium
Vitamin D is necessary for the body to absorb and use calcium, so if you don’t have enough vitamin D in your system, you may not be getting enough calcium. These two deficiencies are often seen together, with the lack of vitamin D directly causing the lack of calcium.
Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.