Acerola Cherry: History, Nutrients, and Potency
These days, super fruits like the acerola cherry are getting more popular. As the people nowadays look for better ways to help build and renew their health and lifestyle, the hype for everything healthy is significantly increasing.
This includes being more keen and picky when it comes to the kinds of food they eat, the amount of activity they do every week to maintain fitness, and other supplements or superfood that are known to have many health benefits.
For one, cherry is considered to be packed with nutrients and vitamins that the human body needs.
Acerola has been part of a long history, especially in the southern part of Mexico where it is believed to have grown first. Aside from being a traditional fruit that the natives eat, acerola is also used as an ornamental plant. It is also found in Japan where it is commonly used to make bonsai. In Latin America, it is used as decorative pieces for tables, living rooms, and kitchens.
The spread of acerola in different parts of the world only began after the news of its benefits and usefulness became known. This was after several types of research on its health and medicinal benefits.
Nutrient Benefits of Acerola
The acerola is packed with a lot of nutrients and other compounds that are helpful for the body. It is best known to have a high concentration of Vitamin C or ascorbic acid. It has about 3.5% more Vitamin C by weight compared to 14 liters of your favorite orange juice. It is also a great source of calcium, iron, vitamin B, and phosphorus.
Like berries, the acerola cherry is also found to be a rich source of anthocyanins. It is a flavonoid molecule that is popular in most medical community studies for its benefits in various diseases and conditions including cancer, inflammation, fibrocystic disease, diabetes, aging, neurological impairments, and bacterial infection.
Acerola is also famous for its high antioxidant activity which is useful in a lot of ways. It can help keep the eyes bright and focused, the skin soft, and the cells healthy.
Potency of Acerola
The potency of acerola will depend on several factors like the age and the state of the fruit the moment it is consumed. A fresher acerola fruit will give the highest health benefits. Studies have also found that immature acerola has even higher vitamin C content compared to mature fruit.
However, it can be hard to find fresh acerola in the market. This is when pure and 100% supplements like the Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules become useful.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.