Acerola Cherry for Promoting Eye Health: Benefits and Potentials
When people talk about eye health, they often connect eating carrots to boost it. Carrots contain vitamin A, which is said to maintain healthy vision. Another fruit that is an excellent source of vitamin A as a whole carrot is the acerola cherry. This is why holistic medicine experts suggest consuming acerola cherry for promoting eye health.
Causes of Bad Eyesight
Often, the primary cause of terrible eyesight is lack of care. It may be consant exposure to radiation from mobile phones, laptops, and televisions. Handling your eyes with dirty hands gives bacteria the opportunity to irritate the eyes when you rub it or place contact lenses without washing your hands, causing infection.
Another reason eyesight gets damaged is when people leave foreign objects in their eyes. Prolonged exposure to foreign objects causes permanent damage like blindness. Wearing contact lenses to sleep can also be detrimental to your eyes in a short time.
It can also be caused by genetics. One eye condition that is inherited is astigmatism, often accompanied by nearsightedness. Another visual condition correlated to genetic and environmental influence is vertigo, which is closely related to astigmatism.
How Vitamin A Helps Promote Eye Health
The main reason holistic medicine experts suggest using acerola cherry for promoting eye health is because of its high antioxidant content, mainly vitamin A. Vitamin A that is consumed from fruits is in the form of carotenoids which are converted by the body to retinol. The most effective and prevalent carotenoid is beta-carotene.
Vitamin A promotes eye health because of its ability to protect the cornea, which is the surface of the eye. Studies by medical experts have shown that using eye drops with vitamin A infusions is more effective in curing dry eyes than regular eye drops.
It is also believed that when vitamin A is combined with other antioxidants, it has the ability to decrease the risk of vision loss from macular degeneration. Researchers also believe that vitamin A has the ability to slow the progression of Stargardt’s disease, which is an inherited eye disease that causes vision loss among young people.
When it comes to using acerola cherry for promoting eye health, you can be sure that it’s more pleasant than eating multiple sticks of carrots. However, since acerola cherries are quite vulnerable, it’s better to consume them through products such as Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any disease.