Acerola An Organic and Alternative Way To Manage Some Diseases
Acerola cherries, with the scientific name Malpighia emarginata, originated from Central America, South America, and Mexico. These cherries are also known as Barbados cherries. As of recent times, the greatest cultivar of this plant is Brazil. Acerola deteriorates in a rapid way, which is why it is immediately processed into supplements upon harvesting.
This specific cherry is a superfood because they contain essential nutrients, especially high concentrations of vitamin C that contribute to a stronger and healthier body. Interestingly, this plant possesses over 150 phytonutrients. Other than that, these cherries also contain vitamin A, iron, potassium, magnesium, calcium, bioflavonoids, anthocyanins, and others.
It is said that the acerola cherries surpass the vitamin C levels of oranges and other citrus fruits. Vitamin C is very important for the body. How so, you may ask? There are numerous reasons as to why it is an essential vitamin for our body.
First, the vitamin C from acerola cherries boosts immunity. It supports the immune system in fighting off infections, pathogens, and other illnesses that threaten to enter the body. Another reason is that it prevents the occurrence of scurvy, which is caused by the deficiency of vitamin C.
Additionally, the anthocyanins of this fruit, which gives them their red color, is responsible for treating common illnesses such as sore throat, colds, and gum problems. Remarkably, acerola also contains inflammatory properties similar to aspirin or ibuprofen. This is beneficial for those who suffer joint pains, headaches, and even fever.
Because of its high vitamin C content, acerola can help combat several types of diseases. One of them is heart-related ailments. Also, acerola can help in regulating cholesterol levels, preventing fat from hardening and clogging the blood’s passageway to the heart (atherosclerosis).
Aside from heart issues, acerola fights cancer. Acerola has bioflavonoids that aid in the easy absorption of antioxidants in the body. Antioxidants are important because they prevent the body’s free radicals from mutating to abnormal cells that will cause cancer.
Sudden changes in the glucose levels in the blood can be fatal. Luckily, acerola cherries are also known to balance out blood sugar levels, thus aiding in diabetes management. Antioxidants play another role in this scenario because they help in slowly releasing sugar into the bloodstream, thus avoiding abrupt sugar level spikes.
Acerola cherries possess another vital nutrient which is vitamin A. One hundred grams of these berries yield the same amount of vitamin A from a bundle of standard-sized carrots. This vitamin primarily targets the improvement of vision which includes clearer eyesight and prevents the manifestation of retinal hemorrhages and cataracts.
Other Health Benefits
This superfruit has more to offer. Acerola cherries support weight loss, regeneration of new cells, anti-aging, collagen production, and even digestion and metabolism improvements. Overall, including acerola cherries in your diet is recommended because of the numerous perks you can gain from it.
Purchasing raw acerola cherries is not needed. You can take supplements that incorporate this fruit. Fortunately, there are many establishments selling this type of product. If you are interested in trying acerola, you can purchase Amazon Thunder Acerola Caps. The cherries used in the Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules are organic and freeze-dried, providing you all the nutrients and vitamins you need in combating any sickness that may come your way.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.