Acai Berry and Goji Berry: Which Is Better for Weight Loss?
Weight loss is best done with the consumption of natural and healthy compounds. It is never recommended that you undergo fad diet, which will just put your health at risks. There are healthier and tastier options for you like the Acai berry and Goji berry.
The two berries are both healthy solutions for different body concerns. Each berry has different advantages from another. Due to exceptional qualities of both berries, most manufacturers added the berries to their health products for boosted effects.
In terms of losing weight, the two could also be different. It is up to you which one to take depending on your judgment after the following excerpt.
Nutrient Differences of Acai and Goji
There are different compositions in both berries. However, when it comes to vitamin A and protein supply, both berries can provide sufficient amounts.
Acai berry contains oleic acid, linoleic acid, and palmitic acid. It also has flavonoids like proanthocyanidins and anthocyanins. Moreover, Acai berry is rich in epicatechin, protocatechuic acid, and procyanidins. For antioxidants, Acai will never lose to Goji for it contains the highest antioxidant level than other fruits.
Goji berry, on the other hand, has vitamins A, B, C, and E. There are also traces of germanium, beta-carotene, selenium, and linoleic acid in the berry. Dietary fiber and iron could also be obtained from the berry.
Acai Berry and Healthier Weight
You could consume Acai berry for weight loss since it has significant properties that contribute to excess mass reduction. Primarily, Acai berry is rich in compounds that deliver optimum body benefits. It has antioxidants that fight free radicals, which may also contribute to your difficulty of losing weight.
If you want to achieve proper cleansing and detoxification that help remove bad cholesterol, Acai berry may assist. It has rich amounts of fiber that promote perfect digestion.
The fruit is proven efficient in raising good cholesterol and reducing bad cholesterol levels in the body. Acai contains oleic acid and linoleic acid to do this. Apart from weight loss, the fruit may also reduce your heart failure risk.
Losing Weight With Goji Berry
Low glycemic index is the reason why Goji berry is reliable to the consumer for fat breakdown. The fruit's mentioned attribute is helpful in reducing food cravings, which is often the reason for excess fat developments. Comparing to other fruits, Goji has 29 GI, which is the lowest.
Apart from its low GI, Goji berries are reliable for weight loss since it is made up of fiber content. With sufficient amounts of fiber, you could easily reduce cravings or appetite. Moreover, it could control the level of blood sugar, which results to quick fat burning.
It is up to you to decide which of the berries will support your weight loss. For the meantime, you may begin evaluating Acai by trying Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid, an oral health supplement for daily consumption.The product represents Acai berry for weight loss in the most natural and safest way.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.