Acai Berries While Breastfeeding: Is it Safe to Take?
There are a lot of studies that show that acai berry has a vast nutrient makeup, but there are still questions about it such as “Is taking acai berry while breastfeeding safe?”
Healthy people, except for those who are allergic to berries, might be fine adding the superfood to their diet. But when it comes to pregnant women or those who are breastfeeding, it can be a little complicated.
Here are some facts about acai berry and its effects on breastfeeding mothers.
Health Benefits of Acai Berry During Breastfeeding
These past years, people, especially in the West, are getting more and more fond of taking acai berry during and after pregnancy because of its healthy nutrients and minerals.
After pregnancy and during breastfeeding, most mothers often find themselves a little tired after waking up at odd hours for the baby. It often creates a toll on their health, and acai berry helps significantly increase the energy.
High Antioxidant Properties
The natural antioxidants of acai berry fruit are excellent in neutralizing the free radicals of the body, and that might be great for a mother who is breastfeeding.
Helps Improve Digestion
Better digestion is fantastic for absorbing healthy nutrients and cleansing the system from any toxin. This is also a benefit of acai.
For Better Blood Circulation
When you are pregnant or breastfeeding your baby, a healthy body is always a must. An improved blood circulation is also vital, and that is something you can get from the acai berry. It acts as a vasodilator which can regulate blood vessels and prevent you from having the risk of hypertension. The anthocyanins of the fruit are also wonderful for protecting you from heart disease.
Has Weight Loss Properties
Another great thing about the superfood is that it is known to have weight loss properties. This can be excellent for breastfeeding mothers who are looking for a way to shed their pregnancy weight gain.
Is It Safe to Take While Breastfeeding?
There are no known significant side effects of taking acai berry while breastfeeding. However, there might be some things you have to know before adding it to your diet.
Has High-Calorie Content
While it has a lot of health benefits, acai also contains a significant amount of calorie and sugar, and overconsuming it might lead to an increase in blood sugar levels.
You have to be sure that you are not allergic to berries before taking this fruit.
All in all, taking acai berry while breastfeeding like the Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop might be a good idea for your health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.