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Acai Berries: A Nutrition Hype or the New Superfood?

Learn about the variety of Acai berry benefits for your body, as well as its nutritional value, and discover if it is worth the hype or not.

Typically, one is considered a superfood if it has an outstanding nutritional value versus the calories it contains. Usually, superfoods are plant-based like Acai berries can be in different forms like dairy or fish. The term was coined to be apter for marketing purposes for supplements that were developed out of it.

What Is a Superfood?

Superfoods contain a variety of vitamins, minerals and other nutritional content essential in strengthening our immune system to battle out diseases which in turn, give us vitality and a healthier life.

One of the most notable and talked-about nutrients found in superfoods is the antioxidants. It was known  that the antioxidants fight-off cancer cells, and is also a popular anti-aging substance. Another one is fiber, which aids in digestion and essential for weight-loss. These and a lot more comprise superfoods, which has a number of tremendous benefits of keeping people healthy or in fighting diseases.

Acai Berries: Another Hype?

Topping the list of the most popular superfoods are berries. They are known to be rich in essential vitamins and minerals, particularly soluble fiber and antioxidants. It is also an abundant source of flavonoids - a type of phytochemical found in plants that are known for its antioxidant properties with immune system benefits. Berries, tea, and citrus fruits are just some to have an enormous amount of flavonoids.

Among the popular berries, Acai is known to be the superior one. It contains more antioxidants than others, making it more effective for inhibiting cancer cells to spread. After its exposure on "The Oprah Winfrey Show", it gathered a lot of attention from the Americans. And not long, we all felt the hype.

Acai berries grow on Acai palm trees, which are native to Central and South American rainforests. Harvesting these are quite difficult since their trees are very tall and don't have strong branches which harvesters can use to climb up.

Benefits of Acai Berries

It may be a trending product right now, but Acai berries are backed up with studies about its nutritional and medicinal benefits. Why is acai berry a superfood? And does Acai berry work for weight loss?

Acai berries are generous in antioxidants, which fight off free radicals that destroy good cells. Free radicals speed up aging and cell degeneration that makes us prone to diseases. It is also rich in fiber, which aids in digestion and speeds up weight-loss. The hype emphasizes its weight-loss benefits, and many are trying to emphasize this to encourage more users. In reality, weight-loss is an indirect and only one of the tremendous health benefits of Acai berries. Its fiber content and antioxidant properties can help battle bulges, but maximized results can be achieved with proper diet and exercise.

The market is abundant with choices of Acai berry supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules, which are raw when it was freeze dried. So you can be sure you get the most out of the Acai berries in every capsule.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.