A Smarter Approach When Starting a 7-day Detox Diet
More and more people are choosing the fastest ways to do everything. This includes wanting to lose weight quickly and easily. People have been considering a detox diet to quickly lose weight after they have eaten so much during the holidays or on special occasions.
Detoxification, or detox for short, is the process of removing toxic substances or qualities from your body. While detoxing can make your eyes brighter and your skin glow, it is also an effective energy booster as well since it can improve digestion and help you lose a few pounds.
If you want to detoxify your body, improve your health, or just give your body a break, you should follow this 7-day detox diet program. The program involves the following steps:
1. Morning Lemon Juice
This is one effective way to improve digestion and clean your body’s system. Cut the lemon in half and squeeze the juice in a cup of hot water. You should drink this first before eating your breakfast in the morning.
Make sure that you exercise for at least one hour every day. Your exercise should be something that would make you pant and sweat.
Exercises like jogging along the beach, walking uphill, hot yoga (yoga done under hot and humid conditions), and boxing are good examples. The vigorous exercise can increase your blood flow, improve blood circulation, and get the toxins out of your body through sweating.
3. Eat Raw Foods
You should eat mainly raw foods by cutting out the cooking process since there are more nutrients and enzymes present in raw foods. If you’re making a salad, try to include fresh sprouts in it.
4. Detox Your Mind
When you are detoxing your body, you should also detox your mind. You should do meditation at least 15 minutes daily.
If you do not know how to meditate, you can try belly breathing. Place your hands on your lower belly and start breathing through your nose. Make sure to breathe out slowly to allow your belly to drop.
Your goal is to drink at least three liters of liquid every day. This is to improve lymph flow and help the kidney in detoxifying.
You can choose from spring water, vegetable juice or herbal detox teas. You can also make your own brew by mixing dandelion root and nettle, red clover, calendula, cleavers, and burdock.
6. Body Brushing
Brush your body daily to improve circulation and help skin detoxification. Use a loofah to brush your skin in a circular motion before you step into the bathroom.
Chew food at least 10 to 12 times before you swallow it. This can improve digestion and will also make you feel full faster.
There are also food supplements that can help you if you wish to detoxify your body. These food supplements contain the nutrients and enzymes that your body needs to detoxify. You can start your detox by taking food supplements or products from Amazon Thunder – Organic Supplements to aid you in your detox diet plan.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.