8 Foods That are Proven to be Effective Immune System Boosters

Having a strong immune system will allow you to do more without being afraid of getting sick. This is why it is very important to boost your immune system through eating certain foods.

Here are the foods that are proven to be immune system boosters:

1. Citrus Fruits

Citrus fruits are high in vitamin C, which increases the production of white blood cells. Moreover, you need vitamin C daily to maintain your health because your body does not produce nor store it.

2. Red Bell Peppers

People would be surprised to know that red bell peppers contain twice as much vitamin C when compared to citrus fruits like lemons or oranges. They are also a good source of beta-carotene that helps keep your skin and eyes healthy.

3. Broccoli

Broccoli is brimming with vitamins and minerals. It is packed with vitamins A, C, and E, as well as other antioxidants. This is one of the healthiest vegetables that you could include in your daily meals. Broccoli is best eaten raw or a little bit cooked to keep its vitamins and minerals intact.

4. Garlic

Garlic can be found in almost all recipes. It is usually used to add a little zing to food as it is a must-have to achieve good health. Earlier generations even saw garlic as an effective antibiotic.

According to the National Center for Complementary and Integrative Health, garlic is also proven to lower your blood pressure and slow down the hardening of your arteries. Its immune-boosting properties may be due to the heavy concentration of compounds that contain sulfur, like allicin.

5. Ginger

Some people turn to ginger when they get sick. It helps in decreasing inflammation, which can help in treating a sore throat or other inflammatory illnesses. Ginger can also decrease nausea and chronic pain and may also contain cholesterol-lowering properties.

6. Spinach

Spinach is not only rich in vitamin C, but it is also brimming with several antioxidants and beta-carotene. Eating spinach can increase the ability of our immune system to fight infection. Just like broccoli, spinach is also best eaten when it is cooked as little as possible to retain its nutrients.

7. Yogurt

The best yogurt to eat is Greek yogurt because it has live and active cultures. These cultures can help your immune system to fight various diseases.

8. Almonds

Almonds contain vitamin E, which serves as vitamin C’s partner in fighting diseases. However, vitamin E requires fat for it to be absorbed properly.

Eating these nutritious foods can help you boost your immune system and eventually lead to a more healthy and productive version of yourself. However, you can also consider taking food supplements to aid you in this matter. Amazon Thunder – Organic Supplements offers a variety of products that may contain immune system booster properties and other necessary vitamins and nutrients that your body needs.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.