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7 Reasons Packed Lunches Are Better Than Eating Out

Packed lunches are a great alternative than eating out. It's one step for a healthier lifestyle. To find out more about it, read here.

Whether you're a student or a professional working at an office, one of the hardest decisions you make at lunchtime is what you will eat. If you are at school, even with the options of healthy lunch meals in the school cafeteria or at a fast-food chain, there will be a time where you do not want to eat what is on the menu or find out that the food choices are unappealing to you. So what do you do to prevent this from happening? You pack your lunch.

You're thinking, if I prepare my packed lunch, it's going to take some time in my to-do list. I won't be able to manage my time well if I pack my lunch, as it takes time to cook and prepare my meal. But in the long run, it will actually save you time on your lunch period. You don't have to wait in line or drive your car at the fast food's drive through to pick up your food. All you need to do is get your packed lunch, sit on a comfortable spot and enjoy your food. You'll have more time to relax in the middle of your busy lunch break or gives you more time to do something else. Please, it's never illegal to bring packed lunch to school and most schools even encourage parents to let their children bring in their packed lunches to school. And you can also bring a packed lunch for work.

The second main reason is the fact that they want to have more control over what they eat. You'll be the one choosing the place , the amount, when and what you want to eat. If you want to eat healthier, try avoiding any fast food, as they are high in fat, sodium, and cholesterol. You need to make sure you have the proper nutrition in your body to keep feeling good and healthy.

Most people also pack their lunch because it saves you not just time but also money. Buying outside is more expensive, especially if you're eating at a high-end restaurant. Don't forget to calculate your costs such as tips to the waiter or parking while waiting for your order. If you're spending $10-15 a day for food, you're spending 50-$75 a week. When you pack your lunch, it would only cost you $3-$10 at the most. The more you can save money, the more you can use it to somewhere else useful.

The most popular healthy packed lunch idea should have the following:

  1. Protein foods such as meat, fish, beans or egg
  2. Starchy foods such as pasta, potatoes, rice or bread
  3. Vegetables, fruit or salad
  4. Dairy items such as yogurt or cheese

Eating at fast-food chains can be great once in awhile but packing your lunch would definitely be a better alternative if you want to have a healthy lifestyle. That's why you can also take Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules as a supplement for your health needs.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.