7 Green Delicious Food That You Would Like to Eat
Eating nutritiously is the best way to be healthy. But most of the time, when people think about green leafy vegetables, they think that it doesn't taste good, or it tastes bland. Green food are usually considered as superfoods and have plenty of nutrients inside. This article will give us 7 green delicious food that you would like to eat.
Avocados contain a lot of potassium that helps prevent muscle cramps. It's one good source of soluble fiber that feeds the friendly bacteria in the gut of your intestine, providing an optimal function for your body. Eating avocados also improves your cholesterol levels and can decrease inflammation levels of the body.
You might have watched Popeye and his ever-famous spinach. Spinach is also a good source of vitamin A (carotenoids), vitamin K, vitamin C, and a lot more. The darker the green pigment is, the more carotenoid content it can produce, and that is helpful in maintaining good eyesight.
Broccoli and other cruciferous vegetables such as cauliflowers are known to have cancer-fighting properties. It's also rich in calcium, fiber, folate, and vitamin C. Just like avocados, it also has anti-inflammatory properties and can prevent cancer. Additionally, it also contains Omega-3 fats and kaempferol that can improve your immune system.
Kale is also one good vegetable that is rich in vitamins, fiber, and minerals. It has little fat and this fat is called alpha linolenic acid. Alpha-linolenic acid can prevent acquiring cardiovascular disorders. It can also help control the blood clots in your body and recover cell membranes located in your brain.
If you live near the sea, you probably have a lot of seaweed. Seaweed actually has a lot of colors, shapes, textures, and sizes but all of them are rich in minerals especially iron, copper, calcium, and copper. Aside from that, they contain protein and fiber. Lastly, it contains vitamin K and folic acid that help you maintain your weight. Please take note that there are several types of seaweed that are inedible so watch out for those.
There are red apples and green apples. No matter what color an apple is, it can help you prevent stroke, lower your cholesterol levels, and even prevent cancer.
This one on the list is actually not a vegetable or a fruit, but we had to add it. It's considered as the oldest nut in the world. Pistachios help you have a healthier heart, improve your digestion and can help in your weight management. It can also prevent you from getting hypertension and diabetes.
It is recommended to buy these green food organically. You'll receive the best nutrients these plants can offer if you get them fresh. Avoid getting wilted vegetables and make sure they're high-quality products. If you can, try to grow your own vegetable garden so you'll be confident that everything is organic.
Add these green superfoods in your diet list to having better nutrition. If you dislike them or you are unable to eat any of these food, you can still eat any kind of fruits and vegetables. It's still better to eat organic but if you can't, you can also try to juice them. Another alternative you can try is Amazon Thunder - Organic Supplements, which is helpful to your body. Make sure you follow a complete diet plan to keep your body healthy.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.