7 Easy Techniques to Enhance the Taste of Water
We all know that water is healthy and that we need to drink at least 8-10 glasses daily. The problem is, not everyone likes the taste of water. Some people think and feel that water tastes bad so they end up drinking less than the recommended amount.
If you are among the people who don’t appreciate the taste of water, then you should know that there are things you can do to make water taste different according to your preference. But before we go through the different techniques to enhance the taste of water, let us first know the various benefits we can get when we drink enough water.
Benefits of Drinking Plenty of Water
There are numerous benefits of drinking plenty of water and some of the most important ones are the following:
- Gets rid of fatigue
- Improves mood
- Treats migraines and headaches
- Supports weight loss
- Aids in digestion and prevents constipation
- Flushes toxins in the body
- Controls body temperature
- Stimulates healthy skin
These are just a few of the many benefits of water. I know these benefits won’t make water taste different but there are some techniques that can help enhance the taste of water.
Various Methods to Improve the Taste of Water
1. Integrate fresh fruits.
Fruits that are typically added to water are citrus fruits like lime, oranges, and lemon. However, there are other fruits that you can add too like crushed watermelon and raspberries. You can add whatever fruits are in season depending on your preference.
2. Add cinnamon sticks or powder.
If you don’t like fruits that much then perhaps a stick or a sprinkle of cinnamon powder on your water can do the trick. You can boil a cinnamon stick or powder in a cup of water then add this solution to a glass of cold water with ice.
3. Incorporate juice.
If your favorite fruit in not in season, you can always opt for fruit juices that are 100% natural and with no added sugar. Fruit juices which taste very good when added to water are grapes, apples, cranberries, and pomegranate.
4. Try effervescent mineral water.
Effervescent or sparkling water has added benefits like minerals so you get more with this kind of drink.
5. Add natural flavoring to your ice cube.
You can make flavored ice cubes using juices or adding fruits to the water. Add these ice cubes to your drinking water.
6. Consider drinking tea.
There are several tea flavors that you can choose from. If you want the healthiest kinds, go for white, red, herbal, or fruit tea.
7. Add herbs.
Herbs like mint and basil add more than just flavor because the herbs themselves also have benefits. You can directly add the herbs to your drink or you can steep it for more intense flavors.
Now that you know different ways on how to enhance the flavor of water, you will no longer think that water tastes bad. You can now enjoy drinking your flavored water and at the same time reap the benefits.
Other than drinking plenty of water, you also need exercise and a healthy diet for overall wellness. You can also add supplements such as Amazon Thunder - Organic Supplements to further enhance your health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.