7 Best Natural Remedies for People With Anxiety
There are more people with anxiety than we are aware of. While feeling excessive or irrational dread about a particular thing can be a regular part of one’s life, it often takes a toll on the life of someone who experiences it.
Anxiety is a serious medical condition and should be treated as such. Aside from taking medications, there are also natural remedies for people experiencing anxiety.
Usually used in making tea, chamomile is known for its calming effect on people with anxiety. It is known to have the same impact on the brain receptors as Valium. Chamomile is also available as a supplement.
Usually found in beers, hops have been believed to have tranquilizing benefits. It is also often used to promote sleep with its sedative properties.
3. Green Tea
Green tea has been associated with the hours-long meditation of Japanese Buddhist monks. It keeps them relaxed and alert at the same time. It is found that the L-theanine, an amino acid found in green tea, is the leading cause of these benefits. Studies show that this compound can help manage the rising of blood pressure and heart rate which then reduces anxiety.
Albeit its name, this herb has nothing to do with romance or love. It is a potent sedative and can be taken as a natural remedy for anxiety. It can reduce the symptoms of the condition like any other drug.
5. Omega 3
Omega 3 is best found in fish oils which have long been regarded as good for the heart. It is also known to fight against depression and anxiety. It can be taken as a supplement, or you can eat food like salmon which is a rich source of the fatty acid.
Lavender has long been considered as an emotional anti-inflammatory scent with its intoxicating but extremely safe aroma. Studies have shown that the oil of the flower provides significant effects in helping people with anxiety. Other excellent choices of food with the essential omega 3 are mussels, sardines, and anchovies.
7. Acerola Cherry
Being hailed as one of the superfoods, Acerola cherry is known for its wide variety of essential nutrients as well as vitamins and minerals. Along with its massive composition comes a long list of benefits for health and wellness. It is associated with preventing various medical conditions, and that includes anxiety.
This condition can be prevented, and these supplements, especially the Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules can help people with anxiety.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.