6 Superfoods to Help Someone with Polycystic Ovarian Syndrome
There are a lot of natural foods that can help prevent or alleviate the symptoms of polycystic ovarian syndrome or PCOS. Now that the masses are starting to get increasingly conscious about health and wellness, people are becoming more aware of the different kinds of superfoods and its benefits.
So, let’s have a look at some of these foods that can help alleviate the symptoms of PCOS.
Cinnamon is one of the most versatile spice. But, aside from its many culinary uses, it is also great food for people with PCOS. Cinnamon can lower the body’s demand for insulin. When the insulin levels are managed well, it also results in better management of testosterone.
Kale has a full nutritional profile with a broad range of vitamins and an excellent source of calcium. Its high calcium content is vital for people with PCOS since it is essential for egg maturation as well as the follicle development inside the ovaries.
Kale can be eaten in a lot of ways. It can be added raw to a salad or with various sautéed dishes.
3. Goji Berry
Loads of nutrients are needed for someone with polycystic ovarian syndrome. It can be hard to complete all that your body needs from a regular diet. Thus, you need some smart food substitutions. The goji berry is one of the excellent PCOS superfoods you can eat. It is famous for its broad spectrum of amino acids, a trace of 21 minerals, and many others.
4. Raw Cacao Powder
The raw cacao powder in your favorite drink is something you should add to your PCOS diet plan. You wouldn’t just enjoy its chocolatey flavor; you also get the nutrients you desperately need. It is rich in magnesium and iron, improves the hemoglobin counts and insulin sensitivity.
Avocados have been known to be loaded with cholesterol and fat. But, that is healthy fat and more than that, it also has anti-inflammatory properties. The omega-3 fatty acids you can get from eating avocado in moderation helps reduce inflammation, and it also increases absorption of Vitamins A, D, E, and K.
6. Acai Berry
Since what women with PCOS need is the kind of food that offers loads of nutrients like no other, one shouldn't look any further than the acai berry. It is one of the excellent superfoods these days with its extremely high antioxidant content you cannot find in other foods.
There are several useful and natural ways to helps someone with polycystic ovarian syndrome, and that includes taking organic supplements like Organic and Kosher Certified PURE Freeze-Dried Açai Berry Powder Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.