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6 Good Reasons Why You Need to Exercise an Hour Every Day

To keep a healthy body, you need to do exercise and be fit. Here's how exercise can help you and your body if you do it an hour every day.

Getting the right nutrition for your body is not the only way to maintain your health. It is actually recommended by physicians and sports trainers to exercise, at least an hour every day. So, why should we exercise? This article will talk about 6 good reasons why you should exercise at least an hour every day.

You'll Lose Weight

The number one reason why people work out is to shed some pounds. This can be achieved if you do regular exercise combined with a healthy lifestyle. Exercising can help you burn 20% body fat, especially if you do it in the morning before your meal. By doing this, it can activate your metabolism and prevent you from overeating afterward.

Exercising also tones your body, giving your body a defined shape, especially to your calves, hamstrings, quads and even your waist. Not only that, it will also improve your posture. So, make it a point to put exercise in your everyday routine if you want to shed some pounds.

You'll Improve Memory and Prevent Memory Gaps

Another good reason to exercise is to activate your brain cells and enhance your memory. It enhances the cognitive part of your brain that handles memory, reasoning, and attention span. You're less likely to get dementia and other mental illnesses. It also improves your concentration and focus because it helps aid the blood flowing to your body, especially to the brain, and produces oxygen and energy.

You'll feel Better About Yourself

Exercise, as we mentioned earlier, can make your physical appearance change for the better. And because you look better, you'll find that it's easier to carry yourself with confidence. You'll feel more accomplished and find more friends if you work out in a gym. Results are not shown overnight, but with constant exercise, you'll find that your body feels great on the inside and also on the outside.

You'll Feel Less Stressed

Exercising produces endorphins, which are hormones that help you fight stress. This will reduce the risk of getting chronic mental problems and help you focus on things that are more positive. It's also one good way of relaxing and getting your mind off of stress.

You'll Sleep Better

Exercising early in the morning or in the afternoon can help you sleep better. This is because you're activating your circadian rhythm when you exercise. This releases tension and regulates the temperature of your body, making it faster for you to sleep.

You'll Get Sick Less Often and Live Longer

If you're working out for one hour every day, it can make your bones and muscles healthier, keeping you more fit. It reduces the chance of getting osteoporosis. You also will have a lesser chance of getting colds and improve your life expectancy. Exercise is an enjoyable activity especially if you're in a group.

Do you want a better health for your heart, strong bones and muscles? Do you want to gain more confidence and energy for your daily activities? You can do all this by exercising one hour every day, eating a balanced meal and sleeping better. You can also take supplements or drink vitamins and minerals such as the Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop to help you on your journey for a healthier you.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.