6 Foods to Help You Get a Good Night’s Sleep
If you rely on sleeping pills to get some rest at night, you need to take note of the following statement.
Studies reveal that those who take sleeping pills before going to bed are at risk of cancer or worse, early death. However, there’s no concrete evidence that this statement is true. Whether it’s true or not, why not switch to natural fixes like sleep inducing foods? Not only are they delicious but they also promote better sleep.
Listed below are the foods that help you sleep through the night:
Honey is a sweet treat that is not only delicious but also promotes good sleep. It has glucose that decreases orexin levels, a neurotransmitter that keeps you alert and active. Add it to your tea or milk a few hours before heading to bed.
Pistachios are also one of the best foods for sleep. These nuts have vitamin B6, magnesium, and protein, which help us sleep better. However, don’t overeat these nuts because they are high in calories. Eating more than one ounce of pistachios can also reverse its sleep-inducing effect.
If you love eating desserts at night, why not munch on bananas instead? Bananas are one of the best foods for insomnia. This tropical fruit is rich in potassium, which is responsible for helping us get some Z’s in the evening. Aside from that, bananas also have magnesium and tryptophan, making it a natural sedative.
Dehydration may affect your ability to fall asleep. If you want to enjoy the silence of the evening, you need to eat watery fruits like melon. Because it fights dehydration, it will be easier for you to get eight hours of sleep at night.
However, if this fruit is not available in your area, you can eat oranges, pears, and apples instead. They are also high in water content, which prevents dehydration.
Beans are popular foods that fight insomnia. They can even help reduce stress and anxiety because they are rich in B vitamins. Eat beans at night to get a good night’s sleep.
6. Soursop Leaves
The leaves of the soursop tree are rich in tryptophan, a chemical that can induce sleep. If you’re having trouble sleeping, use soursop leaf extract for aromatherapy to get uninterrupted sleep.
These are just a few foods that can help you fall or stay asleep throughout the night. With these sleeping inducing foods and natural supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano), you can say goodbye to your sleeping pills for good.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.