6 Exercises You Can Perform While You Have Your Period
When you feel sore, fatigued, and are experiencing abdominal pain during your menstrual period, you may think that it is the time to rest and avoid exercise. The truth is, doing some exercises during menstrual period is actually beneficial.
Specific menstrual exercises may help relieve common problems during this time of the month, and it can also prevent adverse effects on your fitness objectives. Here are some menstrual exercises that you can do during your period:
1. Increase Endorphin Levels with Cardio Exercises
Cardio exercises like running and walking will raise the level of endorphins in your body. This hormone is responsible for reducing headaches and abdominal cramps during your menstrual period, so consider doing some cardio if you want to relieve these symptoms.
2. Effectively Get Rid of Fat With High Interval Intensity Training or HIIT
Doing High Interval Intensity Training (HIIT) exercises during menstrual period will enable you to burn more fats compared to doing it at any other time. This is because during the menstrual period your estrogen and progesterone levels decrease. When these hormones are reduced your body can easily access and burn glycogen or carbohydrates. Hence, you get more results when doing HIIT or other intense workouts during this time.
3. Improve Your Overall Disposition With Dancing
Dancing can liven up a gloomy and boring day. You can join Zumba classes or just dance to any tune at home using free flowing actions, which can help increase your flexibility. This is an ideal activity when you feel a stiffness in your joints during your period.
4. Reduce Cramping and Lengthen Muscles With Stretching
Exercises for menstrual pain such as stretching helps relieve back pain. By simply bringing your chest to your knees and taking deep breaths, the pressure on the abdominal muscle is relieved.
5. Relieve Menstrual Cramps Using Deep Breathing Exercises
Deep breathing can be performed on its own or combined with other exercises such as yoga or meditation. It can help your body relax, including the abdominal sections which contract during the menstrual period to help expel blood.
6. Encourage the Body’s Blood Circulation Through Swimming
Swimming is a relaxing activity that will ease abdominal cramps and back pain. With each stroke, you enhance the blood flow in your body. Swimming is a great exercise to do during your period because it does not put too much pressure on the joints as well as your lower back.
Learning the different exercises for menstrual pain will enable you to treat common menstrual problems naturally. Aside from these exercises, it is also helpful to boost your energy and immune system even before your period begins by taking supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano).
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.