6 Benefits That Vitamin E Offers to Your Health
Vitamin E is an antioxidant that plays a huge role in our body, it is usually advertised as a supplement that helps improve your skin, vision and heart health, but it offers more benefits than just that. It is a vitamin that is vitally required by some of our organs to be able to function well. Below are some of the benefits that it offers to our body.
1. It Fixes Damaged Skin
Vitamin E helps to regenerate skin cells, therefore improving elasticity and moisture in the skin. Aside from that, it helps in reducing any inflammation you may have in your skin and body. This results in healthy and more youthful looking skin. Aside from that, because of the antioxidant effects that it offers, it protects your skin from damage like the powerful ultraviolet rays of the sun, smoke caused by cigarettes, etc. This strengthens your protection against the risk of having skin cancer.
2. It Regulates Cholesterol
Cholesterol is a substance that it required for the proper functioning of cells in your body. When it is at the normal level, your body is safe and functions well. However, when you have unstable levels of cholesterol, it can be dangerous to your health. Vitamin E serves as a protection against the oxidation of cholesterol because of its antioxidant effects.
3. Naturally Improves Your Vision
A common cause of blindness is macular degeneration. Vitamin E helps in decreasing the risk of this degeneration. But it is not the only supplement you should rely on. For Vitamin E to be effective, it should be taken hand in hand with other supplements like vitamin C, zinc, and beta carotene. Aside from that, taking Vitamin E supplements also enhances the healing process of people who undergo laser eye surgery.
4. Helps in Fighting off Diseases
Vitamin E is mainly a protection against diseases because it is a powerful antioxidant. It can reduce the damage brought about by free radicals and protect your body against inflammation. This result into a lower risk of heart disease and other illnesses your body may incur. It can also help in slowing down the aging of cells naturally.
5. It Aids in Balancing Your Hormones
One of the functions of Vitamin E is to stabilize your endocrine and nervous system. This results in naturally keeping your hormonal levels from fluctuating. Keeping your hormones balanced make these easier for you to control your weight, have lesser symptoms of PMS, a lower risk of depression and anxiety, and a regular menstrual cycle.
6. Calms Down Your PMS Symptoms
One of the main causes of worse symptoms of PMS is imbalanced hormones. Since Vitamin E works in balancing your hormones, it can lessen the cramping, anxiety and worst craving that you feel when you start to experience PMS. Taking Vitamin E supplements therefore before your period starts can help in alleviating the suffering you experience during your period. It also eases the pain and reduces blood loss during your menstrual period.
These benefits should be enough for you to consider taking supplements rich in Vitamin E. Another supplement that is also rich in Vitamin E is Organic & Kosher’s Certified Pure Freeze Dried Acai Berry Scoop.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.