5 Ways You Can Reverse Diabetes the Natural Way
If you are already diagnosed with high blood sugar, one important thing you have to know is that you can reverse diabetes. While it belongs to the top 10 leading causes of death, it is not a completely helpless condition. Diabetes can be prevented with proper diet and lifestyle, and it is also reversible.
Diabetes is a serious disease and is also extremely dangerous. It starts when your blood sugar level is higher than average, and it will lead to various complications and conditions like kidney disease, nerve damage, amputation, and death. It is why learning how to reverse diabetes is essential. Here are some of the useful, simple, and the natural ways for you to do that.
1. Remove refined sugar in your diet.
Certain food can create negative effects to your blood sugar level. The most common of these kinds of food are those which contain a significant amount of refined sugar. If you wish to reverse your diabetes, things like soda, juices, and any sugary beverages are what you should avoid.
While you would be advised to substitute refined sugar with maple syrup or raw honey in most healthy recipes, it is not entirely safe either. It can still affect your blood sugar level which is why it is recommended to use it only occasionally.
2. Avoid eating grains.
It is carbohydrates at first, but when it breaks down, it becomes the dreaded sugar. This process happens in carb-rich food like grains such as wheat which is exceptionally high in gluten. It can cause inflammation in the intestine which then affects the hormones and can lead to blood sugar increase.
3. Steer clear of alcohol.
Drinking moderately is best for everyone. However, if you are keen on reversing diabetes, you should avoid it altogether. Alcohol can dangerously spike the blood sugar level and can also increase toxins in the liver. Beer and other sweet liquors are even worse because of their high carbohydrate content.
4. Eat food that is high in fiber and clean protein.
Aside from the specific food to avoid in reversing diabetes, there are also those that can help you manage your blood sugar. This includes food that are rich in fiber like vegetables and those high in protein like berries and nuts.
5. Take soursop supplements.
Taking supplements like soursop capsules can also be a natural way to reverse your diabetes. It is known to be a natural treatment for lowering blood sugar.
Practice these healthy ways and include some supplements like the Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) to efficiently reverse diabetes.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.