5 Ways That You Can Do to Fight Off the Flu and Be Sniffle-Free
Influenza, or flu for short, is a contagious illness that affects your respiratory system. It is caused by a flu virus. If not immediately treated, it can cause death. Flu can be treated, but prevention is always better than cure.
Every year, there are many cases of flu outbreaks. Flu season usually comes around during winter but is also present in tropical places. It can be pandemic or epidemic which can transpire anywhere and anytime.
No one would like to get sick, so you need to know how flu spreads. Flu is mainly acquired through airborne vectors, also from sneezes or coughs. If one's mouth is not covered, droplets that are emitted will be airborne and land on other people nearby. The person that comes in contact with the droplets has a very high chance of contracting the flu.
Flu-like symptoms include a cough, a stuffy or a runny nose, sore throat, headache, feeling feverish or fever, chills, fatigue or tiredness, and body or muscle aches. Some people may also experience diarrhea and vomiting. Most people who get the flu recover after a few days to two weeks but if not treated right away, it may develop complications later on. These complications include asthma, diabetes, and even cancer.
To prevent flu, more and more people are turning to getting an annual flu shot to keep them protected. It is recommended for individuals who are 6 months old and above to get a flu shot every season. But are flu shots safe for pregnant women? Yes, they are also safe for pregnant women.
Another method to fight off the flu quickly and naturally is by getting enough sleep. As they say, you need to have your beauty's rest. Enough sleep increases your immune function and helps prevent any respiratory illnesses.
Eat healthy foods. If you're not eating right, you are more prone to catching an illness. Eat a balanced diet with whole grains, lean meat, fruits, and vegetables. You can also eat foods to fight off the flu. You need to eat foods that are high in Omega-3 to attack bacteria; Vitamin D such as salmon to boost your immunity; and apple cider vinegar to keep your pH body level balanced.
Washing your hands can also help prevent germs. Every time you also come in contact with different objects such as door handles and chairs, it's best to sanitize yourself. By frequently washing your hands, you can prevent the chance of germs entering your body. Don't forget to wash your hands before eating and clean your area regularly.
In addition to eating healthy foods, you also need to do daily exercises and stay fit. Take time to do physical activities like walking or jogging regularly. Always stay hydrated. You also need to deal with stress because it can greatly affect your health.
Sometimes, even with your best efforts, there's a possibility that you'll acquire the flu. You just need to follow these five ways that you can do to fight off the flu and be sniffle-free. Knowing what to do and taking good care of your body and the environment are good ways to prevent you from catching the flu. Additionally, you can also drink Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid to become healthier and to be well.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.