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5 Ways That Playing Pokemon Go Will Make You Healthy

Augmented-reality games like Pokemon Go can help you achieve walking for health benefits you could've missed from playing other mobile app games.

The augmented-reality game Pokemon Go had taken the world by storm in the mid-2016, wherein it literally took its fans from couch to the road. It makes use of the player's smartphone GPS and camera to guide the players in their quest to find Pokemons around the metro. You literally have to look for them by walking as far as you can and follow the trail in the app. The game's goal, adopted from the lyrics of its theme song, is to: "Be the very best like no one ever was.

How to start walking for health? Why not try to catch 'em all?

One of the marketing tactics used by Niantic, the game's developer, is associating the game to achieving many health benefits. For once, the need to walk for miles just to look for a Pokemons, Pokeballs to capture your Pokemons, and to hatch your eggs. As we all know, walking is linked to better health, which even the Japanese advocates with their 10,000 steps a day goal.

How walking improves health? While we see that the appeal of the game is slowly dwindling down, these five reasons why playing Pokemon Go is beneficial for your health might take you out of the couch once again:

1. You can start walking to health

There is no other way to play the game but to do the walking. You catch those cute guys and incubate their eggs if you won't fulfill the game's rules. Thinking of driving instead? It won’t work unless you drive slowly.

Most pokestops, or places of interest where you can get badges, beat the gym leader and get poke eggs are placed strategically in popular landmarks. Arriving at each may help you learn one or two things about history or culture, which you may not have given attention before.

2. Your body will see the sunshine again

Provided the air is clean and you don't go out in the middle of the day or during wee hours, you can now enjoy fresh air and the sunshine while outdoors again.

3. It relieves your stress

Seeing nature and getting away from your routine can help relieve you of stress.

4. You can have quality family bonding

You and your family can now have something to bond with using the same technology, as the game is simple to use and follow.

5. It improves your cognitive health

Aside from physical health benefits, you can also derive some cognitive-based ones like mental alertness, improved judgment and the ability to learn new things while playing the game.

While the game only promotes short-term health benefits (the interest basically slows down after several weeks of playing), nothing beats a routine of proper diet, exercise and if needed, taking health supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules. Acai berry is said to have more antioxidants than other types of berries, giving you more walls of defense against diseases.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.