5 Ways on How You Can Decrease Your Meat Intake

Many individuals have already decided to go vegan and although this is becoming a trend, this fact does not make it easier for most of us to decrease meat consumption in our diet.  Most of us know the disadvantages of eating too much meat but when you’re used to this kind of diet, it can be challenging to make changes in your meat intake.

The good news is that you are not the only one struggling with this problem that is why we have gathered information on how to decrease meat intake to help you out.

How You Can Effectively Reduce Meat in Your Diet

1. Plan extensively.

Changing your diet is not a joke. It is something that needs careful planning especially when you are focusing on how to decrease meat intake. You should already have a list of restaurants you can go to for a vegetarian meal. If you plan to cook, you should already have a list of recipes to prepare as well as ingredients that you need.

It would be helpful if all needed ingredients are readily available so you won’t have a hard time finding them when you need to make your vegan meal.

2. Make gradual changes.

A sudden decrease in your meat intake can have a negative effect on your body particularly if you are used to eating a lot of meat. When you abruptly decrease meat consumption, you may experience sleeplessness, mood swings, stomach upset, and more. Hence, it is recommended that you make the changes in your diet gradually.

3. Add more fruits and vegetables.

You can make a bowl of vegetable salad and sprinkle it with chicken meat so you still get to eat meat but with more healthy ingredients.

4. Substitute meat with other protein sources.

Meat is our major source of protein and this is needed for the normal functioning of the body. Other great sources of meat are tofu, lentils, and almonds. These substitutes won’t only provide your recommended daily protein intake but will also help you feel full longer.

5. Track your progress.

When you track your meatless diet, you will be able to see your progress and be more determined to follow through with this change in your regimen. You can also accurately assess if you are achieving your goal or if you need to do more in order to see the progress.

Benefits of Eating Less Meat to the Environment

When you eat less meat, you are not only helping yourself but the environment as well. Decreasing meat intake can considerably decrease the carbon footprint. With less meat and poultry produced, there will be less human-caused greenhouse emission.

According to studies, we could cut the production of these harmful gasses by 63% if we cut food-related greenhouse emissions caused by livestock. So, it is a wise option to train ourselves and the next generations to eat more green and leafy produce rather than opting for meats and other meat products. This is not only healthy for us but for the environment, too.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.