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5 Top Sources of Vitamin C to Include in Your Diet

Vitamin C is known to be essential for our bodies to become healthy. It helps our body fight against infections, and it comes from different fruits.

Vitamin C is known to be essential for our bodies to become healthy. It helps our body fight against infections and heal from any of these infections. This nutrient can even help us feel and look youthful.

The benefits of Vitamin C to our body is an endless list. The lack or deficiency of this nutrient can even cause scurvy, a rare disease with bad symptoms that can prevent us from functioning normally. Because of this, it is only logical to include vitamin C-rich food in our daily diet.

It’s a good thing that we can get lots of vitamin C from everyday food that also taste delicious.

Citrus Fruits

Citrus fruits such as oranges, lemons, lime, and grapefruit are the most popular sources of vitamin C. Most of them have a distinct sour and acidic taste. This taste is very much identified with vitamin C as it is also known as ascorbic acid.

However, if you do the not prefer the sour taste, there are other scrumptious selections of vitamin C-rich fruits to choose from.


Berries also have a hint of, sour taste but they are more popularly known to have a distinctly sweet taste. This luscious fruit is also a recognized source of vitamin C and other nutrients. Examples of berries are strawberries, blueberries, acerola cherries, raspberries, goji berries, and much more.


One guava fruit contains approximately 125 mg of vitamin C. The daily value of vitamin C is at 60 mg. With this, one guava fruit has more than enough vitamin C to supply you for a day.


The kiwifruit is also a popular fruit and a good source of vitamin C. Each fruit contains approximately 64 mg of vitamin C. You can toss slices of kiwi in your fruit salad for a healthy kick.

Bell Peppers

Who knew that bell peppers are one of the top sources of vitamin C? This is applicable for all colors of bell pepper like red, green, orange, and yellow. They are known to have more vitamin C than oranges.

The vitamin C content of bell peppers ranges from 95 mg for the green ones up to 341 mg for the yellow bell peppers.

You see, being healthy is not so hard to do. Include these vitamin C-rich foods in your diet for you to get all the benefits.

Boost your vitamin C intake with these foods and Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules to be as healthy as you can.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.