5 Tips to Avoid Heart Problems and Ensure Good Heart Health
More and more people are suffering from heart problems these days. That is why it is best to take care of your heart to reduce the risk of heart diseases. It may be a cliché, but prevention is always better than cure.
Moreover, there are things that you can do to avoid heart problems and ensure the good health of your heart. Here is a list of tips that you might want to apply to your daily routine.
1. Quit Smoking
It is a common fact that smoking can cause lung cancer. However, not everyone knows that smoking can also increase the risk of having a heart attack by three times. This is why people who have suffered from a heart attack are advised to stop smoking to prevent it from happening again.
People who smoke up to five cigarettes a day increase their risk of a heart attack by 40%. Moreover, the protective effects of their medication will also benegated.
2. Maintain a Healthy Weight
If you have excessive weight, you may also have health problems like high cholesterol, hypertension, and diabetes mellitus. These health problems can contribute to the onset of heart problems or diseases. It is advised that you lose a few pounds if you think you have excess weight. If you lose at least 10kg, you can also reduce your systolic blood pressure by 20mmHg.
3. Eat Healthy
According to Assistant Professor Tan, choosing foods low in fat, cholesterol, sodium, and sugar but high in fiber can reduce the risk of developing heart disease and other chronic illnesses.
4. Exercise Regularly
Exercising daily is essential in maintaining heart health. This is in fact recommended to healthy people and people with existing artery and coronary disease. Cardio exercise is the best thing to do to maintain a healthy heart. Exercises like yoga, walking, swimming, and Pilates can improve your endurance and strength as well as increase your capacity to exercise.
5. Manage Your Stress
Aside from stress causing headaches, digestive problems, and insomnia, it can also increase your blood pressure and cholesterol levels. Stress can also make you eat and smoke more. A recent study showed that within two hours of having an angry upsurge, a person multiplies his risk of a heart attack by five.
Aside from following every tip on this list, you can also improve your heart health through food supplements. The Organic and Kosher Certified Pure Freeze Dried Acai Berry Powder Scoop can help you to take better care of your heart and prevent various heart diseases.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.