5 Things You Should Never Do When You Have Arthritis
Not sure what to do and what not to do when you have arthritis? Doing the wrong things makes matters worse. Conversely, doing the right things can help alleviate the pain. The question is, what is wrong and what is right?
In this post, we will give you a list of the things that you should never do when arthritis pain strikes. The good thing about these pieces of advice is that they could save you from experiencing years of excruciating pain.
1. Wear Insubstantial Sandals and Flip-Flops
If you feel intense pain in your knees, ankles, hips, feet, or back area, the culprit may be the footwear you’re wearing. Poorly cushioned shoes without heel support can put stress on your joints that experience arthritis. Knowing this can help you refrain from wearing slippers that cause you pain.
2. Eat Too Much Desserts and Sweet Treats
There’s a saying that tells us “you are what you eat.” This statement does not only pertain to your weight, but also to your health. For instance, your cholesterol level shoots up because you keep on eating fatty foods.
The same thing applies to osteoarthritis. If you keep on eating foods that cause arthritis, your joints will swell, or worse, your blood sugar level will increase.
3. Overdo Your Body
When joints start aching, it’s time to change your pace. You need to keep in mind that you’re not getting any younger. You can no longer do all the things that you could do before. Furthermore, you can no longer do stuff without taking a rest.
4. Avoding Using Walking Tools
Most elders avoid using assistive devices like canes because they don’t want to feel weak. However, using these tools is another way of stopping arthritis progression. Moreover, they could reduce the risk of ending up in anhospital due to a fracture.
5. Forget to Appreciate the Things You Have
We are all guilty of this, regardless of our age. However, being grateful for what you can and cannot do helps you accept things that you can’t change. Furthermore, you will get to live a happier life because you already know your limitations.
While it is a list that you cannot do, you can turn these don’ts into do’s. Start by eating healthy food and taking dietary supplements like Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid. Doing these things will not only cure arthritis, but you will also get to live a happier life.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.