5 Steps That You Can Do To Prevent Overeating
Have you ever experienced eating and after a few minutes you feel hungry again because you were not satisfied? To prevent this, you need to check your hunger signals and eat when you're really hungry. So, how do you prevent overeating?
Below are five steps that you can do to prevent overeating.
1. Check What You Drink
The first thing you need to do is to check what you drink. Mild dehydration can be mistaken for hunger. The best drink you can have is water. Sodas and juices, whether it's in powder or liquid form does not have enough nutrition and even cause insulin spikes. If you think water is too plain, drink sparkling water that you can flavor with cucumbers, strawberries, and lemons. As much as possible, drink 8 glasses of water every day and drink it 20 minutes before a meal to make you feel full.
2. Eat Small Portions of Flavorless Snacks
If you're feeling hungry between meals, try eating small portions of flavorless snacks such as crackers or unsalted almonds. If you do this, it regulates the hunger hormone ghrelin and prevents you from eating more. Once you have something to eat, eat slowly. Swallowing food slower will keep you focused on your food and signals you if you're full. You'll also enjoy your food more by appreciating its flavor and savor every single bite.
3. Eat Foods That Prevent Overeating
One good advice is to add cinnamon or vinegar to meals. Vinegar helps control your blood sugar levels and makes the food healthier and more delicious. Adding cinnamon slows your digestion rate and keeps you feeling full longer. Eating hummus also keeps you feeling full and eating avocados help you suppress your appetite.
4. Do Not Skip Any Meals
The last thing you need to remember is not to skip any meals. If you start working on an empty stomach, chances are, you'll overeat at your next meal.
5. Avoid Negative Emotions
Being emotionally stressed or other negative emotions such as anger and sadness can trigger you to eat more and seek food to cope with the situation. This leads to stress eating and makes you eat more than you should. Always be conscious of what you eat, so be careful of your food portions.
These are just some ways to prevent overeating. Follow a diet that avoids any blood sugar increases, fatty foods and those foods with high cholesterol levels. It's best if you have a diet plan that has fresh vegetables, lean meats, and fruits on the menu.The best rule to prevent overeating is, if you're not hungry, don't eat. But if you're not sure if you're really hungry, take a step back and relax. If you're feeling stressed, try walking around, take a power nap or drink a glass of water before you eat.
The best way to overcome overeating is by understanding what's happening to our bodies. We need to understand what foods can make us healthy and our body's relationship to food to succeed with overcoming overeating. We need to set ourselves with a goal and follow it. If you eat healthy foods and combine it with exercise and healthy supplements such as the Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules, this can help you achieve good eating habits and eliminate overeating once and for all.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.