5 Smart Ways to Best Consume Graviola or Soursop
Graviola fruit or the soursop plant is scientifically known as Annona muricata and there are smart ways to best consume graviola. This fruit is native to the tropical regions of the United States. Graviola has received great popularity and attention because of its health benefits. The positive effects of graviola on health are attributed to the amounts and presence of antioxidants, alkaloids, acetogenins, iron, calcium, potassium, and vitamins A, B, and C.
1. Graviola Consumed as Soursop Tea for Immunity
Soursop tea can help boost your immune system. It also protects the skin and aid in your weight loss regimen. Graviola boasts of an impressive list of amazing health benefits such as preventing cancer, lowering blood pressure, improving digestion, and soothing inflammation.
The anticarcinogenic properties of graviola are largely due to acetogenins, a very powerful group of antibiotics discovered in this fruit. Studies have shown the many positive results among patients with breast, throat, lung, and cervical cancer, including leukemia.
These positive effects include shutting down of the energy production capacity to kill cancer cells.
2. Soursop Fruit Juice for Cancer Prevention and Treatment
Cancer may compromise the immune system and graviola can give a healthy boost to prevent fatal infections. Soursop fruit juice is one of the smart ways to best consume graviola.
The first step in making a soursop juice is mashing the fruit. For this, choose a ripe fruit, slough off the outer layer of skin, de-seed the graviola, and then squeeze out the flesh in a bowl. Add a half cup of milk and a cup of water for every ripe graviola.
Squeeze the flesh with the use of your clean hands to release the juice into the water and milk mixture. Keep doing this until the fibrous core is left. Stir the soursop juice with the rest of the mixture. You can chill it then serve.
3. Graviola Powder for an Easy-to-Prepare Mixing and Instant Juice
Pure graviola powder that is now available for purchase is made of 98% pure soursop fruit. It is best to choose organic powders without carriers to preserve all the nutritional value of the ingredients of this superfruit.
Soursop freeze-dried powder provides a high dose form and you can easily integrate it into your daily diet, either as a high-dose and natural dietary supplement or as a cereal or smoothies "booster."
4. Graviola Fruit Consumed as Is Naturally and Organically
Soursop is best consumed by the fruit itself. There's nothing comparable with the most natural method of eating a graviola fruit. Gain tons of health benefits of graviola including its anti-inflammatory, anti-aging, antioxidants, and anti-cancer properties.
5. Graviola Capsules for Easier and Faster Consumption
If you are not quite pleased with the taste of soursop but you want to gain the health benefits it brings, then you might as well consider taking graviola capsules. These are easy to swallow because they are slippery and smooth.
For you to gain the health benefits of graviola, try out Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano), which is one of the smart ways to best consume graviola today.
These statements have not been evaluated by the FDA. These statements are not intended to treat, diagnose, or cure any diseases.