5 Reasons you need to include a Regular Dose of Fiber in Your Diet
Living a busy life in the city gives you less time to choose and properly prepare your meals. Most of the time, we opt to buy fast food and other snacks that can be eaten on the go. The problem with food like this is that they are filled with preservatives and sugar, which are bad for your health. No matter how much you try, it’s hard to choose real food when you live a busy life. That is why you need to consider having a high-fiber diet as much as you possibly can. With all the fast foods that you eat on a daily basis, what your body needs is fiber.
Fiber can be found in plants and it is something that the body is not capable of digesting. Your body cannot break it down unlike other components such as proteins and fats. What it does is that it makes its way throughout your small and large intestines and out of your body intact. It helps regulate absorption and the flow of food in your digestive tract. Aside from that, it also has many health benefits. Below are some of the reasons why your body needs fiber.
1. Regulates Your Bowel Movement
Fiber found in certain food helps in enhancing the size of your stool and softens it, making it easier to come out of your body. When your stool passes through easily, constipation is avoided. Aside from that, when you experience irregular bowel movement and your stool has a watery texture, fiber also help by absorbing the water and there solidifies your stool, making it easier and more comfortable for you.
2. It Lowers Your Cholesterol Level
Studies prove that soluble fiber that dissolves in water is proven to lower cholesterol levels in the body by lowering the levels of low-density lipo-protein. Aside from that, it also helps in improving the health of your heart by in reducing blood pressure.
3. Helps to Stabilize Blood Sugar Levels
Since one of the functions of fiber is to slow down the absorption of sugar, a high-fiber diet is beneficial in lowering blood sugar levels especially to people suffering from diabetes and hypoglycemia. Aside from that, slowing down the absorption of sugar also helps in controlling weight gain. This is one of the most important benefits that fiber intake offers especially because food nowadays contain a lot of preservatives and sugar.
4. Assists in Weight Loss
Food rich in fiber tend to make us feel less hungry for a longer period of time. This aids people who are currently on a low-calorie diet. By eating those, you tend to feel as full as eating a meal but with less calorie intake.
5. Fiber Aids in Fighting Unwanted Diseases
One of the major benefits that fiber offers to our body is that it helps in fighting off unwanted diseases. Since fiber helps in regulating bowel movement, it is one of the solutions for combatting Irritable Bowel Syndrome (IBS). Aside from that, it also cleanses the colon of unwanted toxins and can therefore help in preventing colon cancer.
These are just some of the health benefits that fiber intake offers to our body. One of the products rich in fiber are Acai Berries. Supplements rich in Acai Berries for example is Organic & Kosher’s Pure Freeze Dried Acai Berry Powder Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.